10.1 km | 00:56:28 | 05:37/km日期: 2020-11-04 04:22 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'41" / 06'47" / 07'20" / 07'53" / 05'19" / 05'18" / 05'46" / 07'02" / 05'39" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'45") | 1000 / 1000 |
| 2 | | 06'04" (+01'08") | 1000 / 2000 |
| 3 | | 06'00" (+01'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 326.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 07'20" | 00:20'48" |
| 4 | 07'53" | 00:28'41" |
| 5 | 05'19" | 00:34'00" |
| 6 | 05'18" | 00:39'18" |
| 7 | 05'46" | 00:45'04" |
| 8 | 07'02" | 00:52'06" |
| 9 | 05'39" | 00:57'45" |
| 10 | 04'56" | 01:02'41" |
| 10.1 | 05'12" | 01:02'58" |
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