16.0 km | 02:30:06 | 09:21/km日期: 2020-11-07 17:28 - 地點: 中和綜合體育場 - 天氣: 舒適 - 平均心率: 116 - 卡路里: 920 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 12'28" / 07'30" / 07'51" / 07'04" / 05'42" / 07'42" / 09'19" / 11'21" / 08'02" / 07'59" / 13'21" / 07'37" / 07'32" / 15'02" / 07'04" / 13'58" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+08'13") | 1587 / 1587 |
| 2 | | 03'30" (+00'04") | 413 / 2001 |
| 3 | | 03'33" (+00'07") | 408 / 2410 |
| 4 | | 13'29" (+10'03") | 427 / 2837 |
| 5 | | 03'31" (+00'05") | 396 / 3234 |
| 6 | | 03'39" (+00'13") | 405 / 3639 |
| 7 | | 14'16" (+10'50") | 447 / 4087 |
| 8 | | 03'38" (+00'12") | 406 / 4494 |
| 9 | | 03'37" (+00'11") | 406 / 4900 |
| 10 | | 14'50" (+11'24") | 434 / 5334 |
| 11 | | 03'41" (+00'15") | 400 / 5735 |
| 12 | | 03'27" (+00'01") | 413 / 6149 |
| 13 | | 16'49" (+13'23") | 432 / 6581 |
| 14 | | 03'45" (+00'19") | 403 / 6985 |
| 15 | | 03'28" (+00'02") | 416 / 7401 |
| 16 | | 20'56" (+17'30") | 445 / 7847 |
| 17 | | 03'43" (+00'17") | 405 / 8252 |
| 18 | | 03'36" (+00'10") | 392 / 8644 |
| 19 | | 20'44" (+17'18") | 452 / 9097 |
| 20 | | 03'52" (+00'26") | 402 / 9499 |
| 21 | | 03'34" (+00'08") | 406 / 9906 |
| 22 | | 14'52" (+11'26") | 949 / 10856 |
| 23 | | 03'40" (+00'14") | 400 / 11256 |
| 24 | | 03'26" | 408 / 11664 |
| 25 | | 19'39" (+16'13") | 447 / 12112 |
| 26 | | 03'40" (+00'14") | 405 / 12518 |
| 27 | | 03'37" (+00'11") | 397 / 12915 |
| 28 | | 17'14" (+13'48") | 892 / 13808 |
| 29 | | 03'45" (+00'19") | 403 / 14211 |
| 30 | | 03'29" (+00'03") | 407 / 14619 |
| 31 | | 13'36" (+10'10") | 1426 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.80 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 07'30" | 00:19'58" |
| 3 | 07'51" | 00:27'49" |
| 4 | 07'04" | 00:34'53" |
| 5 | 05'42" | 00:40'35" |
| 6 | 07'42" | 00:48'17" |
| 7 | 09'19" | 00:57'36" |
| 8 | 11'21" | 01:08'57" |
| 9 | 08'02" | 01:16'59" |
| 10 | 07'59" | 01:24'58" |
| 11 | 13'21" | 01:38'19" |
| 12 | 07'37" | 01:45'56" |
| 13 | 07'32" | 01:53'28" |
| 14 | 15'02" | 02:08'30" |
| 15 | 07'04" | 02:15'34" |
| 16 | 13'58" | 02:29'32" |
| 16.0 | 12'32" | 02:30'07" |
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