11.1 km | 01:01:57 | 05:34/km日期: 2014-11-30 15:26 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'41" / 05'49" / 05'40" / 05'37" / 05'35" / 05'38" / 05'29" / 05'42" / 05'27" / 05'19" / 05'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 115 / 11115 |
11月累積里程 :
250.99 km 
Saucony Grid Type A5 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'38" | 00:34'00" |
| 7 | 05'29" | 00:39'29" |
| 8 | 05'42" | 00:45'11" |
| 9 | 05'27" | 00:50'38" |
| 10 | 05'19" | 00:55'57" |
| 11 | 05'25" | 01:01'22" |
| 11.1 | 05'12" | 01:01'58" |
展開計圈分析
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