10.6 km | 01:04:48 | 06:08/km日期: 2020-11-11 05:43 - 總爬升: 117 m - 平均心率: 134 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 66%
Pace: 05'39" / 05'32" / 20'34" / 06'23" / 06'11" / 06'00" / 06'15" / 06'09" / 40'41" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'43" (+01'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+01'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 20'34" | 00:31'45" |
| 4 | 06'23" | 00:38'08" |
| 5 | 06'11" | 00:44'19" |
| 6 | 06'00" | 00:50'19" |
| 7 | 06'15" | 00:56'34" |
| 8 | 06'09" | 01:02'43" |
| 9 | 40'41" | 01:43'24" |
| 10 | 06'08" | 01:49'32" |
| 10.6 | 05'48" | 01:52'44" |
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