22.0 km | 02:17:02 | 06:13/km日期: 2020-11-10 19:22 - 平均心率: 133 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80%
Pace: 06'57" / 06'16" / 06'28" / 06'26" / 06'08" / 05'59" / 06'01" / 05'59" / 05'52" / 06'30" / 05'48" / 05'55" / 06'20" / 05'47" / 06'44" / 05'50" / 06'02" / 05'53" / 06'36" / 06'10" / 06'36" / 07'12" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'33") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'43" (+00'57") | 1000 / 15000 |
| 16 | | 05'50" (+00'04") | 1000 / 16000 |
| 17 | | 06'01" (+00'15") | 1000 / 17000 |
| 18 | | 05'52" (+00'06") | 1000 / 18000 |
| 19 | | 06'35" (+00'49") | 1000 / 19000 |
| 20 | | 06'10" (+00'24") | 1000 / 20000 |
| 21 | | 06'35" (+00'49") | 1000 / 21000 |
| 22 | | 07'12" (+01'26") | 1000 / 22000 |
| 23 | | 10'44" (+04'58") | 43 / 22043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 522.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'26" | 00:26'07" |
| 5 | 06'08" | 00:32'15" |
| 6 | 05'59" | 00:38'14" |
| 7 | 06'01" | 00:44'15" |
| 8 | 05'59" | 00:50'14" |
| 9 | 05'52" | 00:56'06" |
| 10 | 06'30" | 01:02'36" |
| 11 | 05'48" | 01:08'24" |
| 12 | 05'55" | 01:14'19" |
| 13 | 06'20" | 01:20'39" |
| 14 | 05'47" | 01:26'26" |
| 15 | 06'44" | 01:33'10" |
| 16 | 05'50" | 01:39'00" |
| 17 | 06'02" | 01:45'02" |
| 18 | 05'53" | 01:50'55" |
| 19 | 06'36" | 01:57'31" |
| 20 | 06'10" | 02:03'41" |
| 21 | 06'36" | 02:10'17" |
| 22 | 07'12" | 02:17'29" |
| 22.0 | 10'50" | 02:17'57" |
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