11.2 km | 00:51:49 | 04:37/km日期: 2014-12-02 22:21 - 地點: 交大田徑場 - 卡路里: 605 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'48" / 05'00" / 05'14" / 04'44" / 04'25" / 04'20" / 04'09" / 04'00" / 06'56" / 04'08" / 04'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'47") | 1000 / 1000 |
| 2 | | 05'00" (+01'00") | 1000 / 2000 |
| 3 | | 05'14" (+01'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'43") | 1000 / 4000 |
| 5 | | 04'25" (+00'25") | 1000 / 5000 |
| 6 | | 04'19" (+00'19") | 1000 / 6000 |
| 7 | | 04'09" (+00'09") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'36" (+00'36") | 1000 / 9000 |
| 10 | | 04'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'21" (+02'21") | 204 / 11204 |
哀.....9點下班的美好日子結束了
又要開始忙碌
富邦也只能練多少算多少
明明量已經穩定住了
怎tempo速度還是上不去
有點失落
12月累積里程 : 290.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'00" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 04'44" | 00:20'46" |
| 5 | 04'25" | 00:25'11" |
| 6 | 04'20" | 00:29'31" |
| 7 | 04'09" | 00:33'40" |
| 8 | 04'00" | 00:37'40" |
| 9 | 06'56" | 00:44'36" |
| 10 | 04'08" | 00:48'44" |
| 11 | 04'07" | 00:52'51" |
| 11.2 | 06'22" | 00:54'09" |
展開計圈分析
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