15.0 km | 01:37:33 | 06:30/km日期: 2020-11-12 20:05 - 總爬升: 337 m - 平均心率: 145 - 卡路里: 809 Cal - 總步數: 17328 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 67%
Pace: 05'37" / 05'37" / 05'33" / 05'49" / 05'45" / 05'48" / 05'58" / 06'00" / 06'16" / 05'43" / 06'11" / 06'54" / 06'05" / 06'27" / 12'14" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'05") | 1008 / 1008 | 171 / 103 |
| 2 | | 05'33" (+00'01") | 1004 / 2013 | 172 / 104 |
| 3 | | 05'32" | 1000 / 3013 | 172 / 104 |
| 4 | | 05'47" (+00'15") | 1004 / 4017 | 171 / 100 |
| 5 | | 05'43" (+00'11") | 1005 / 5023 | 172 / 101 |
| 6 | | 05'48" (+00'16") | 1009 / 6032 | 171 / 100 |
| 7 | | 05'54" (+00'22") | 1007 / 7040 | 172 / 98 |
| 8 | | 05'59" (+00'27") | 1003 / 8043 | 171 / 97 |
| 9 | | 06'18" (+00'46") | 1006 / 9050 | 170 / 92 |
| 10 | | 05'42" (+00'10") | 1002 / 10052 | 172 / 101 |
| 11 | | 06'11" (+00'39") | 1005 / 11057 | 171 / 93 |
| 12 | | 07'07" (+01'35") | 1010 / 12067 | 173 / 81 |
| 13 | | 06'02" (+00'30") | 1007 / 13075 | 172 / 95 |
| 14 | | 06'58" (+01'26") | 1000 / 14076 | 172 / 83 |
| 15 | | 12'47" (+07'15") | 999 / 15075 | 214 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'49" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 05'48" | 00:34'09" |
| 7 | 05'58" | 00:40'07" |
| 8 | 06'00" | 00:46'07" |
| 9 | 06'16" | 00:52'23" |
| 10 | 05'43" | 00:58'06" |
| 11 | 06'11" | 01:04'17" |
| 12 | 06'54" | 01:11'11" |
| 13 | 06'05" | 01:17'16" |
| 14 | 06'27" | 01:23'43" |
| 15 | 12'14" | 01:35'57" |
| 15.0 | -2666'-39" | 01:37'33" |
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