31.1 km | 03:05:11 | 05:56/km日期: 2014-12-14 07:23 - 卡路里: 2215 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'44" / 05'28" / 05'16" / 05'08" / 05'24" / 05'28" / 05'52" / 05'24" / 05'36" / 05'28" / 05'24" / 05'32" / 08'28" / 05'52" / 05'24" / 05'20" / 05'24" / 05'28" / 05'20" / 05'12" / 05'24" / 05'20" / 05'16" / 06'20" / 11'44" / 05'52" / 05'56" / 05'48" / 05'56" / 08'15" / 06'16" / 05'53" /
12月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'28" | 00:32'28" |
| 7 | 05'52" | 00:38'20" |
| 8 | 05'24" | 00:43'44" |
| 9 | 05'36" | 00:49'20" |
| 10 | 05'28" | 00:54'48" |
| 11 | 05'24" | 01:00'12" |
| 12 | 05'32" | 01:05'44" |
| 13 | 08'28" | 01:14'12" |
| 14 | 05'52" | 01:20'04" |
| 15 | 05'24" | 01:25'28" |
| 16 | 05'20" | 01:30'48" |
| 17 | 05'24" | 01:36'12" |
| 18 | 05'28" | 01:41'40" |
| 19 | 05'20" | 01:47'00" |
| 20 | 05'12" | 01:52'12" |
| 21 | 05'24" | 01:57'36" |
| 22 | 05'20" | 02:02'56" |
| 23 | 05'16" | 02:08'12" |
| 24 | 06'20" | 02:14'32" |
| 25 | 11'44" | 02:26'16" |
| 26 | 05'52" | 02:32'08" |
| 27 | 05'56" | 02:38'04" |
| 28 | 05'48" | 02:43'52" |
| 29 | 05'56" | 02:49'48" |
| 30 | 08'15" | 02:58'03" |
| 31 | 06'16" | 03:04'19" |
| 31.1 | 05'52" | 03:05'11" |
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