15.1 km | 01:32:27 | 06:06/km日期: 2014-12-02 17:30 - 總爬升: 188 m - 卡路里: 1089 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'32" / 05'36" / 04'48" / 06'36" / 06'40" / 06'12" / 06'48" / 06'28" / 06'44" / 05'12" / 06'24" / 07'44" / 09'48" / 05'32" / 04'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'58") | 1004 / 1004 |
| 2 | | 05'15" (+00'38") | 1000 / 2005 |
| 3 | | 04'47" (+00'10") | 1000 / 3005 |
| 4 | | 06'39" (+02'02") | 1004 / 4009 |
| 5 | | 06'40" (+02'03") | 988 / 4997 |
| 6 | | 06'13" (+01'36") | 1006 / 6004 |
| 7 | | 06'53" (+02'16") | 997 / 7000 |
| 8 | | 06'27" (+01'50") | 1000 / 8001 |
| 9 | | 06'41" (+02'04") | 996 / 8998 |
| 10 | | 05'12" (+00'35") | 1004 / 10001 |
| 11 | | 06'26" (+01'49") | 994 / 10995 |
| 12 | | 07'40" (+03'03") | 1008 / 12003 |
| 13 | | 07'16" (+02'39") | 994 / 12997 |
| 14 | | 05'26" (+00'49") | 1004 / 14001 |
| 15 | | 04'37" | 993 / 14994 |
| 16 | | 05'50" (+01'13") | 97 / 15091 |
12月累積里程 :
248.62 km 
Adidas Adizero Ace 4 累積 :
981.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 04'48" | 00:15'56" |
| 4 | 06'36" | 00:22'32" |
| 5 | 06'40" | 00:29'12" |
| 6 | 06'12" | 00:35'24" |
| 7 | 06'48" | 00:42'12" |
| 8 | 06'28" | 00:48'40" |
| 9 | 06'44" | 00:55'24" |
| 10 | 05'12" | 01:00'36" |
| 11 | 06'24" | 01:07'00" |
| 12 | 07'44" | 01:14'44" |
| 13 | 09'48" | 01:24'32" |
| 14 | 05'32" | 01:30'04" |
| 15 | 04'32" | 01:34'36" |
| 15.1 | 07'14" | 01:35'16" |
展開計圈分析
留言 
