42.5 km | 03:55:46 | 05:32/km日期: 2020-11-15 06:00 - 平均心率: 166 - 卡路里: 2173 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'44" / 05'00" / 05'00" / 05'06" / 05'03" / 05'00" / 05'04" / 05'33" / 05'14" / 05'07" / 05'11" / 05'11" / 05'18" / 05'34" / 05'10" / 05'24" / 05'46" / 05'24" / 05'18" / 05'18" / 05'23" / 05'28" / 06'07" / 05'14" / 05'32" / 05'24" / 05'32" / 05'49" / 05'45" / 05'49" / 06'16" / 05'52" / 06'31" / 05'22" / 05'32" / 06'17" / 06'05" / 06'10" / 06'10" / 05'55" / 05'33" / 05'27" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 262.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'00" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'00" | 00:30'53" |
| 7 | 05'04" | 00:35'57" |
| 8 | 05'33" | 00:41'30" |
| 9 | 05'14" | 00:46'44" |
| 10 | 05'07" | 00:51'51" |
| 11 | 05'11" | 00:57'02" |
| 12 | 05'11" | 01:02'13" |
| 13 | 05'18" | 01:07'31" |
| 14 | 05'34" | 01:13'05" |
| 15 | 05'10" | 01:18'15" |
| 16 | 05'24" | 01:23'39" |
| 17 | 05'46" | 01:29'25" |
| 18 | 05'24" | 01:34'49" |
| 19 | 05'18" | 01:40'07" |
| 20 | 05'18" | 01:45'25" |
| 21 | 05'23" | 01:50'48" |
| 22 | 05'28" | 01:56'16" |
| 23 | 06'07" | 02:02'23" |
| 24 | 05'14" | 02:07'37" |
| 25 | 05'32" | 02:13'09" |
| 26 | 05'24" | 02:18'33" |
| 27 | 05'32" | 02:24'05" |
| 28 | 05'49" | 02:29'54" |
| 29 | 05'45" | 02:35'39" |
| 30 | 05'49" | 02:41'28" |
| 31 | 06'16" | 02:47'44" |
| 32 | 05'52" | 02:53'36" |
| 33 | 06'31" | 03:00'07" |
| 34 | 05'22" | 03:05'29" |
| 35 | 05'32" | 03:11'01" |
| 36 | 06'17" | 03:17'18" |
| 37 | 06'05" | 03:23'23" |
| 38 | 06'10" | 03:29'33" |
| 39 | 06'10" | 03:35'43" |
| 40 | 05'55" | 03:41'38" |
| 41 | 05'33" | 03:47'11" |
| 42 | 05'27" | 03:52'38" |
| 42.5 | 06'24" | 03:55'46" |
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