| 賽前宣言: 很近很方便 賽後評分: 補給普通，玩賽餐點不能有肉有飯嗎？ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 401.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 06'50" | 00:11'53" | | 3 | 05'02" | 00:16'55" | | 4 | 05'21" | 00:22'16" | | 5 | 04'58" | 00:27'14" | | 6 | 05'14" | 00:32'28" | | 7 | 05'15" | 00:37'43" | | 8 | 05'16" | 00:42'59" | | 9 | 05'13" | 00:48'12" | | 10 | 05'12" | 00:53'24" | | 11 | 05'03" | 00:58'27" | | 12 | 04'57" | 01:03'24" | | 13 | 04'56" | 01:08'20" | | 14 | 05'06" | 01:13'26" | | 15 | 05'09" | 01:18'35" | | 16 | 05'13" | 01:23'48" | | 17 | 05'05" | 01:28'53" | | 18 | 05'20" | 01:34'13" | | 19 | 05'32" | 01:39'45" | | 20 | 05'07" | 01:44'52" | | 21 | 05'04" | 01:49'56" | | 22 | 05'02" | 01:54'58" | | 23 | 05'30" | 02:00'28" | | 24 | 05'40" | 02:06'08" | | 25 | 06'09" | 02:12'17" | | 26 | 05'42" | 02:17'59" | | 27 | 05'52" | 02:23'51" | | 28 | 06'20" | 02:30'11" | | 29 | 05'28" | 02:35'39" | | 30 | 05'47" | 02:41'26" | | 31 | 05'44" | 02:47'10" | | 32 | 05'11" | 02:52'21" | | 33 | 05'20" | 02:57'41" | | 34 | 06'10" | 03:03'51" | | 35 | 05'42" | 03:09'33" | | 36 | 06'12" | 03:15'45" | | 37 | 05'53" | 03:21'38" | | 38 | 06'12" | 03:27'50" | | 39 | 05'51" | 03:33'41" | | 40 | 06'48" | 03:40'29" | | 41 | 05'45" | 03:46'14" | | 42 | 05'54" | 03:52'08" | | 42.3 | 04'51" | 03:53'49" |
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