| 全馬 | 06:06:06 | 08:40/km | 第6馬官方成績 | 日期 | 2020-12-06 | 成績 | 06:06:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" | 01:18'26" | | 00:42'44" (+07'02") | | 00:41'16" (+05'34") | 01:24'13" (+05'47") | | 00:42'57" (+07'15") | | 00:44'12" (+08'30") | 01:35'00" (+16'34") | | 00:50'48" (+15'06") | | 00:40'41" (+04'59") | 01:27'42" (+09'16") | | 00:47'01" (+11'19") | |
日期: 2020-12-06 05:00 - 平均心率: 145 - 卡路里: 3175 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" | 1000 / 1000 | 2 | | 06'54" (+00'46") | 1000 / 2000 | 3 | | 07'16" (+01'08") | 1000 / 3000 | 4 | | 07'22" (+01'14") | 1000 / 4000 | 5 | | 08'00" (+01'52") | 1000 / 5000 |
6 | | 07'02" (+00'54") | 1000 / 6000 | 7 | | 07'44" (+01'36") | 1000 / 7000 | 8 | | 08'19" (+02'11") | 1000 / 8000 | 9 | | 10'56" (+04'48") | 1000 / 9000 | 10 | | 08'40" (+02'32") | 1000 / 10000 | 11 | | 08'52" (+02'44") | 1000 / 11000 | 12 | | 08'14" (+02'06") | 1000 / 12000 | 13 | | 08'01" (+01'53") | 1000 / 13000 | 14 | | 07'31" (+01'23") | 1000 / 14000 | 15 | | 08'35" (+02'27") | 1000 / 15000 | 16 | | 09'07" (+02'59") | 1000 / 16000 | 17 | | 07'38" (+01'30") | 1000 / 17000 | 18 | | 07'56" (+01'48") | 1000 / 18000 | 19 | | 09'04" (+02'56") | 1000 / 19000 | 20 | | 09'10" (+03'02") | 1000 / 20000 | 21 | | 07'15" (+01'07") | 1000 / 21000 | 22 | | 10'27" (+04'19") | 1000 / 22000 | 23 | | 08'13" (+02'05") | 1000 / 23000 | 24 | | 09'29" (+03'21") | 1000 / 24000 | 25 | | 08'46" (+02'38") | 1000 / 25000 | 26 | | 08'56" (+02'48") | 1000 / 26000 | 27 | | 08'38" (+02'30") | 1000 / 27000 | 28 | | 09'02" (+02'54") | 1000 / 28000 | 29 | | 08'39" (+02'31") | 1000 / 29000 | 30 | | 15'30" (+09'22") | 1000 / 30000 | 31 | | 06'57" (+00'49") | 1000 / 31000 | 32 | | 08'20" (+02'12") | 1000 / 32000 | 33 | | 08'18" (+02'10") | 1000 / 33000 | 34 | | 08'50" (+02'42") | 1000 / 34000 | 35 | | 08'14" (+02'06") | 1000 / 35000 | 36 | | 09'19" (+03'11") | 1000 / 36000 | 37 | | 08'41" (+02'33") | 1000 / 37000 | 38 | | 08'49" (+02'41") | 1000 / 38000 | 39 | | 10'47" (+04'39") | 1000 / 39000 | 40 | | 09'22" (+03'14") | 1000 / 40000 | 41 | | 08'48" (+02'40") | 1000 / 41000 | 42 | | 08'42" (+02'34") | 1000 / 42000 | 43 | | 08'25" (+02'17") | 386 / 42386 |
賽後評分: 👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 128.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'54" | 00:13'03" | 3 | 07'16" | 00:20'19" | 4 | 07'23" | 00:27'42" | 5 | 08'00" | 00:35'42" | 6 | 07'03" | 00:42'45" | 7 | 07'44" | 00:50'29" | 8 | 08'20" | 00:58'49" | 9 | 10'56" | 01:09'45" | 10 | 08'41" | 01:18'26" | 11 | 08'52" | 01:27'18" | 12 | 08'15" | 01:35'33" | 13 | 08'01" | 01:43'34" | 14 | 07'32" | 01:51'06" | 15 | 08'36" | 01:59'42" | 16 | 09'07" | 02:08'49" | 17 | 07'38" | 02:16'27" | 18 | 07'57" | 02:24'24" | 19 | 09'04" | 02:33'28" | 20 | 09'11" | 02:42'39" | 21 | 07'22" | 02:50'01" | 22 | 10'21" | 03:00'22" | 23 | 08'13" | 03:08'35" | 24 | 09'29" | 03:18'04" | 25 | 08'47" | 03:26'51" | 26 | 08'57" | 03:35'48" | 27 | 08'38" | 03:44'26" | 28 | 09'02" | 03:53'28" | 29 | 08'40" | 04:02'08" | 30 | 15'31" | 04:17'39" | 31 | 06'57" | 04:24'36" | 32 | 08'24" | 04:33'00" | 33 | 08'15" | 04:41'15" | 34 | 08'51" | 04:50'06" | 35 | 08'14" | 04:58'20" | 36 | 09'20" | 05:07'40" | 37 | 08'41" | 05:16'21" | 38 | 08'50" | 05:25'11" | 39 | 10'47" | 05:35'58" | 40 | 09'23" | 05:45'21" | 41 | 08'48" | 05:54'09" | 42 | 08'43" | 06:02'52" | 42.4 | 08'24" | 06:06'07" |
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