11.9 km | 01:20:19 | 06:45/km日期: 2014-12-03 11:20 - 總爬升: 127 m - 地點: 青衣環島 - 天氣: 少冷 - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 96%
Pace: 07'00" / 06'32" / 10'48" / 06'22" / 06'20" / 06'12" / 06'22" / 06'48" / 07'13" / 07'57" / 06'22" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'48" (+00'36") | 1000 / 8000 |
| 9 | | 07'12" (+01'00") | 1000 / 9000 |
| 10 | | 07'56" (+01'44") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 07'31" (+01'19") | 879 / 11879 |
應該假日跑，唔洗吸貨車塵…
下次準備好啲，上埋青衣自然教育徑經長宏，返東北
公園
12月累積里程 :
248.43 km 
skechers Go Run3 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 10'48" | 00:24'20" |
| 4 | 06'22" | 00:30'42" |
| 5 | 06'20" | 00:37'02" |
| 6 | 06'12" | 00:43'14" |
| 7 | 06'22" | 00:49'36" |
| 8 | 06'48" | 00:56'24" |
| 9 | 07'13" | 01:03'37" |
| 10 | 07'57" | 01:11'34" |
| 11 | 06'22" | 01:17'56" |
| 11.9 | 07'31" | 01:24'33" |
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展開計圈分析
