10.0 km | 00:56:58 | 05:41/km日期: 2020-11-17 17:56 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 06'25" / 05'37" / 05'43" / 05'23" / 06'19" / 05'31" / 05'40" / 05'32" / 05'45" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 400 / 400 |
| 2 | | 06'16" (+00'56") | 400 / 800 |
| 3 | | 05'53" (+00'33") | 400 / 1200 |
| 4 | | 05'44" (+00'24") | 400 / 1600 |
| 5 | | 05'35" (+00'15") | 400 / 2000 |
| 6 | | 05'33" (+00'13") | 400 / 2400 |
| 7 | | 05'44" (+00'24") | 400 / 2800 |
| 8 | | 05'29" (+00'09") | 400 / 3199 |
| 9 | | 05'24" (+00'04") | 400 / 3599 |
| 10 | | 05'33" (+00'13") | 400 / 3999 |
| 11 | | 05'27" (+00'07") | 400 / 4399 |
| 12 | | 05'54" (+00'34") | 400 / 4800 |
| 13 | | 05'38" (+00'18") | 400 / 5200 |
| 14 | | 05'35" (+00'15") | 400 / 5600 |
| 15 | | 05'36" (+00'16") | 400 / 6000 |
| 16 | | 05'38" (+00'18") | 400 / 6400 |
| 17 | | 05'32" (+00'12") | 400 / 6800 |
| 18 | | 05'36" (+00'16") | 400 / 7200 |
| 19 | | 05'35" (+00'15") | 400 / 7600 |
| 20 | | 05'33" (+00'13") | 400 / 8000 |
| 21 | | 05'39" (+00'19") | 400 / 8400 |
| 22 | | 05'37" (+00'17") | 400 / 8800 |
| 23 | | 05'44" (+00'24") | 400 / 9200 |
| 24 | | 05'44" (+00'24") | 400 / 9600 |
| 25 | | 05'20" | 400 / 10000 |
| 26 | | 06'45" (+01'25") | 19 / 10019 |
11月累積里程 :
202.60 km 
NIKE Pegasus Turbo MkII 累積 :
709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'23" | 00:23'08" |
| 5 | 06'19" | 00:29'27" |
| 6 | 05'31" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'32" | 00:46'10" |
| 9 | 05'45" | 00:51'55" |
| 10 | 05'29" | 00:57'24" |
| 10.0 | 06'55" | 00:57'32" |
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