10.5 km | 01:01:27 | 05:50/km日期: 2014-12-06 20:04 - 總爬升: 112 m - 地點: 家到大坪二圈 - 天氣: 有點冷，不過比前兩天好 - 卡路里: 608 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'00" / 05'20" / 05'49" / 05'49" / 05'57" / 06'04" / 05'51" / 06'08" / 05'25" / 06'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 997 / 997 |
| 2 | | 05'22" | 991 / 1989 |
| 3 | | 05'49" (+00'27") | 1013 / 3002 |
| 4 | | 05'48" (+00'26") | 1001 / 4004 |
| 5 | | 05'55" (+00'33") | 1004 / 5008 |
| 6 | | 06'07" (+00'45") | 991 / 6000 |
| 7 | | 05'48" (+00'26") | 1005 / 7005 |
| 8 | | 06'06" (+00'44") | 1003 / 8009 |
| 9 | | 05'24" (+00'02") | 1000 / 9009 |
| 10 | | 06'05" (+00'43") | 1016 / 10026 |
| 11 | | 05'41" (+00'19") | 507 / 10533 |
昨天載老婆去醫院所以沒跑，今天沒事趕緊補回來，狀況不怎麼好，半路肚子在隱隱做痛，還好持續不久，應該是晚餐吃太飽~
12月累積里程 : 108.68 km
Android - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'49" | 00:17'09" |
| 4 | 05'49" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 6 | 06'04" | 00:34'59" |
| 7 | 05'51" | 00:40'50" |
| 8 | 06'08" | 00:46'58" |
| 9 | 05'25" | 00:52'23" |
| 10 | 06'05" | 00:58'28" |
| 10.5 | 05'35" | 01:01'27" |
展開計圈分析
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