10.4 km | 00:51:29 | 04:56/km日期: 2014-12-03 20:39 - 地點: 新莊運動場 - 卡路里: 649 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'28" / 05'16" / 05'08" / 05'00" / 04'48" / 04'56" / 04'56" / 04'56" / 04'48" / 04'44" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 398 / 398 |
| 2 | | 05'23" (+00'44") | 420 / 818 |
| 3 | | 05'14" (+00'35") | 413 / 1231 |
| 4 | | 05'13" (+00'34") | 418 / 1649 |
| 5 | | 05'10" (+00'31") | 422 / 2071 |
| 6 | | 05'07" (+00'28") | 413 / 2484 |
| 7 | | 05'03" (+00'24") | 412 / 2896 |
| 8 | | 04'46" (+00'07") | 422 / 3318 |
| 9 | | 05'05" (+00'26") | 409 / 3727 |
| 10 | | 04'57" (+00'18") | 410 / 4137 |
| 11 | | 04'48" (+00'09") | 426 / 4563 |
| 12 | | 04'57" (+00'18") | 410 / 4973 |
| 13 | | 04'45" (+00'06") | 427 / 5399 |
| 14 | | 04'56" (+00'17") | 422 / 5821 |
| 15 | | 04'49" (+00'10") | 421 / 6242 |
| 16 | | 04'49" (+00'10") | 422 / 6664 |
| 17 | | 04'51" (+00'12") | 415 / 7079 |
| 18 | | 04'46" (+00'07") | 423 / 7502 |
| 19 | | 04'53" (+00'14") | 416 / 7919 |
| 20 | | 04'53" (+00'14") | 406 / 8325 |
| 21 | | 04'39" | 433 / 8758 |
| 22 | | 04'47" (+00'08") | 407 / 9165 |
| 23 | | 04'42" (+00'03") | 417 / 9581 |
| 24 | | 04'44" (+00'05") | 425 / 10007 |
| 25 | | 04'14" | 405 / 10411 |
12月累積里程 :
178.84 km 
Saucony PowerGrid Kinvara 4 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 04'48" | 00:25'40" |
| 6 | 04'56" | 00:30'36" |
| 7 | 04'56" | 00:35'32" |
| 8 | 04'56" | 00:40'28" |
| 9 | 04'48" | 00:45'16" |
| 10 | 04'44" | 00:50'00" |
| 10.4 | 04'31" | 00:51'52" |
展開計圈分析
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