11.3 km | 01:16:15 | 06:44/km日期: 2020-11-18 05:04 - 總爬升: 237 m - 平均心率: 129 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89%
Pace: 06'20" / 06'01" / 06'49" / 05'50" / 08'34" / 07'20" / 05'40" / 05'44" / 06'38" / 07'03" / 06'11" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 08'33" (+02'54") | 1000 / 5000 |
| 6 | | 07'19" (+01'40") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'58") | 1000 / 9000 |
| 10 | | 07'03" (+01'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 13'33" (+07'54") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
240.95 km 
Y托 BLUE 累積 :
5627.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'49" | 00:19'10" |
| 4 | 05'50" | 00:25'00" |
| 5 | 08'34" | 00:33'34" |
| 6 | 07'20" | 00:40'54" |
| 7 | 05'40" | 00:46'34" |
| 8 | 05'44" | 00:52'18" |
| 9 | 06'38" | 00:58'56" |
| 10 | 07'03" | 01:05'59" |
| 11 | 06'11" | 01:12'10" |
| 11.3 | 13'32" | 01:16'16" |
展開計圈分析
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