12.2 km | 01:11:41 | 05:52/km日期: 2020-11-22 06:44 - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 07'09" / 06'25" / 04'55" / 05'32" / 05'17" / 04'58" / 05'35" / 05'16" / 05'11" / 06'33" / 06'40" / 06'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'18") | 2000 / 2000 |
| 2 | | 04'39" (+00'10") | 400 / 2400 |
| 3 | | 05'55" (+01'26") | 200 / 2600 |
| 4 | | 04'40" (+00'11") | 400 / 3000 |
| 5 | | 06'26" (+01'57") | 200 / 3200 |
| 6 | | 04'40" (+00'11") | 400 / 3600 |
| 7 | | 06'42" (+02'13") | 200 / 3800 |
| 8 | | 04'48" (+00'19") | 400 / 4200 |
| 9 | | 06'33" (+02'04") | 200 / 4400 |
| 10 | | 04'33" (+00'04") | 400 / 4800 |
| 11 | | 06'15" (+01'46") | 200 / 5000 |
| 12 | | 04'36" (+00'07") | 400 / 5400 |
| 13 | | 06'30" (+02'01") | 200 / 5600 |
| 14 | | 04'33" (+00'04") | 400 / 6000 |
| 15 | | 06'30" (+02'01") | 200 / 6200 |
| 16 | | 04'45" (+00'16") | 400 / 6600 |
| 17 | | 06'56" (+02'27") | 200 / 6800 |
| 18 | | 04'37" (+00'08") | 400 / 7200 |
| 19 | | 06'36" (+02'07") | 200 / 7400 |
| 20 | | 04'29" | 400 / 7800 |
| 21 | | 06'29" (+02'00") | 200 / 8000 |
| 22 | | 04'56" (+00'27") | 400 / 8400 |
| 23 | | 06'50" (+02'21") | 200 / 8600 |
| 24 | | 04'34" (+00'05") | 400 / 9000 |
| 25 | | 06'49" (+02'20") | 200 / 9200 |
| 26 | | 06'40" (+02'11") | 3000 / 12200 |
11月累積里程 :
47.23 km 
母子鱷魚 Y拖 累積 :
4661.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'25" | 00:13'34" |
| 3 | 04'55" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 05'17" | 00:29'18" |
| 6 | 04'58" | 00:34'16" |
| 7 | 05'35" | 00:39'51" |
| 8 | 05'16" | 00:45'07" |
| 9 | 05'11" | 00:50'18" |
| 10 | 06'33" | 00:56'51" |
| 11 | 06'40" | 01:03'31" |
| 12 | 06'56" | 01:10'27" |
| 12.2 | 06'10" | 01:11'41" |
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