43.4 km | 05:48:58 | 08:02/km日期: 2014-12-07 06:30 - 總爬升: 732 m - 卡路里: 2615 Cal - 平均步頻: 146
Pace: 06'21" / 06'40" / 07'08" / 06'44" / 07'51" / 08'15" / 08'19" / 07'57" / 08'05" / 06'39" / 07'36" / 07'32" / 06'23" / 06'54" / 05'30" / 06'07" / 06'03" / 08'37" / 07'12" / 08'31" / 08'41" / 09'17" / 08'47" / 10'46" / 09'23" / 10'44" / 12'42" / 11'56" / 13'43" / 11'17" / 12'58" / 08'56" / 06'08" / 07'15" / 06'37" / 07'07" / 06'36" / 06'56" / 05'45" / 07'31" / 06'58" / 06'47" / 05'52" / 05'04" /
12月累積里程 : 596.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 07'08" | 00:20'09" |
| 4 | 06'44" | 00:26'53" |
| 5 | 07'51" | 00:34'44" |
| 6 | 08'15" | 00:42'59" |
| 7 | 08'19" | 00:51'18" |
| 8 | 07'57" | 00:59'15" |
| 9 | 08'05" | 01:07'20" |
| 10 | 06'39" | 01:13'59" |
| 11 | 07'36" | 01:21'35" |
| 12 | 07'32" | 01:29'07" |
| 13 | 06'23" | 01:35'30" |
| 14 | 06'54" | 01:42'24" |
| 15 | 05'30" | 01:47'54" |
| 16 | 06'07" | 01:54'01" |
| 17 | 06'03" | 02:00'04" |
| 18 | 08'37" | 02:08'41" |
| 19 | 07'12" | 02:15'53" |
| 20 | 08'31" | 02:24'24" |
| 21 | 08'41" | 02:33'05" |
| 22 | 09'17" | 02:42'22" |
| 23 | 08'47" | 02:51'09" |
| 24 | 10'46" | 03:01'55" |
| 25 | 09'23" | 03:11'18" |
| 26 | 10'44" | 03:22'02" |
| 27 | 12'42" | 03:34'44" |
| 28 | 11'56" | 03:46'40" |
| 29 | 13'43" | 04:00'23" |
| 30 | 11'17" | 04:11'40" |
| 31 | 12'58" | 04:24'38" |
| 32 | 08'56" | 04:33'34" |
| 33 | 06'08" | 04:39'42" |
| 34 | 07'15" | 04:46'57" |
| 35 | 06'37" | 04:53'34" |
| 36 | 07'07" | 05:00'41" |
| 37 | 06'36" | 05:07'17" |
| 38 | 06'56" | 05:14'13" |
| 39 | 05'45" | 05:19'58" |
| 40 | 07'31" | 05:27'29" |
| 41 | 06'58" | 05:34'27" |
| 42 | 06'47" | 05:41'14" |
| 43 | 05'52" | 05:47'06" |
| 43.4 | 05'04" | 05:48'58" |
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