10.3 km | 00:53:47 | 05:12/km日期: 2020-11-18 19:37 - 平均心率: 159 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'25" / 05'13" / 05'16" / 05'14" / 05'15" / 05'10" / 05'08" / 05'07" / 05'11" / 05'15" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 395.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'07" | 00:41'48" |
| 9 | 05'11" | 00:46'59" |
| 10 | 05'15" | 00:52'14" |
| 10.3 | 04'42" | 00:53'47" |
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