24.4 km | 03:24:17 | 08:22/km日期: 2020-11-21 05:43 - 總爬升: 538 m - 平均心率: 140 - 卡路里: 1268 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 81%
Pace: 07'29" / 07'08" / 07'29" / 07'21" / 07'28" / 10'30" / 14'49" / 09'06" / 06'05" / 06'09" / 06'28" / 06'15" / 06'30" / 07'58" / 14'33" / 07'17" / 07'57" / 08'52" / 08'13" / 14'03" / 06'42" / 10'43" / 06'04" / 06'38" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 274.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'08" | 00:14'37" |
| 3 | 07'29" | 00:22'06" |
| 4 | 07'21" | 00:29'27" |
| 5 | 07'28" | 00:36'55" |
| 6 | 10'30" | 00:47'25" |
| 7 | 14'49" | 01:02'14" |
| 8 | 09'06" | 01:11'20" |
| 9 | 06'05" | 01:17'25" |
| 10 | 06'09" | 01:23'34" |
| 11 | 06'28" | 01:30'02" |
| 12 | 06'15" | 01:36'17" |
| 13 | 06'30" | 01:42'47" |
| 14 | 07'58" | 01:50'45" |
| 15 | 14'33" | 02:05'18" |
| 16 | 07'17" | 02:12'35" |
| 17 | 07'57" | 02:20'32" |
| 18 | 08'52" | 02:29'24" |
| 19 | 08'13" | 02:37'37" |
| 20 | 14'03" | 02:51'40" |
| 21 | 06'42" | 02:58'22" |
| 22 | 10'43" | 03:09'05" |
| 23 | 06'04" | 03:15'09" |
| 24 | 06'38" | 03:21'47" |
| 24.4 | 06'18" | 03:24'17" |
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