22.2 km | 03:02:27 | 08:13/km日期: 2020-11-22 06:14 - 總爬升: 182 m - 卡路里: 1791 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 06'52" / 07'01" / 06'47" / 07'01" / 07'01" / 08'08" / 06'30" / 06'33" / 08'57" / 06'45" / 07'39" / 06'37" / 12'06" / 08'55" / 07'12" / 08'10" / 08'22" / 09'57" / 08'39" / 10'19" / 11'35" / 09'47" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'22") | 1000 / 1000 |
| 2 | | 07'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 07'00" (+00'31") | 1000 / 5000 |
| 6 | | 08'07" (+01'38") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'33" (+00'04") | 1000 / 8000 |
| 9 | | 08'57" (+02'28") | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+01'09") | 1000 / 11000 |
| 12 | | 06'37" (+00'08") | 1000 / 12000 |
| 13 | | 12'06" (+05'37") | 1000 / 13000 |
| 14 | | 08'54" (+02'25") | 1000 / 14000 |
| 15 | | 07'12" (+00'43") | 1000 / 15000 |
| 16 | | 08'10" (+01'41") | 1000 / 16000 |
| 17 | | 08'21" (+01'52") | 1000 / 17000 |
| 18 | | 09'56" (+03'27") | 1000 / 18000 |
| 19 | | 08'38" (+02'09") | 1000 / 19000 |
| 20 | | 10'18" (+03'49") | 1000 / 20000 |
| 21 | | 11'35" (+05'06") | 1000 / 21000 |
| 22 | | 09'46" (+03'17") | 1000 / 22000 |
| 23 | | 10'09" (+03'40") | 156 / 22156 |
11月累積里程 :
230.54 km 
母子鱷魚 ㄚ拖3代41-6 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'01" | 00:13'53" |
| 3 | 06'47" | 00:20'40" |
| 4 | 07'01" | 00:27'41" |
| 5 | 07'01" | 00:34'42" |
| 6 | 08'08" | 00:42'50" |
| 7 | 06'30" | 00:49'20" |
| 8 | 06'33" | 00:55'53" |
| 9 | 08'57" | 01:04'50" |
| 10 | 06'45" | 01:11'35" |
| 11 | 07'39" | 01:19'14" |
| 12 | 06'37" | 01:25'51" |
| 13 | 12'06" | 01:37'57" |
| 14 | 08'55" | 01:46'52" |
| 15 | 07'12" | 01:54'04" |
| 16 | 08'10" | 02:02'14" |
| 17 | 08'22" | 02:10'36" |
| 18 | 09'57" | 02:20'33" |
| 19 | 08'39" | 02:29'12" |
| 20 | 10'19" | 02:39'31" |
| 21 | 11'35" | 02:51'06" |
| 22 | 09'47" | 03:00'53" |
| 22.2 | 10'08" | 03:02'28" |
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