16.3 km | 01:30:53 | 05:33/km日期: 2020-11-24 05:43 - 總爬升: 230 m - 卡路里: 1088 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82%
Pace: 06'02" / 05'39" / 06'01" / 06'03" / 05'18" / 05'45" / 05'16" / 05'43" / 05'23" / 05'33" / 05'35" / 05'42" / 05'27" / 05'12" / 05'24" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'02" | 328 / 16328 |
11月累積里程 :
323.39 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 06'03" | 00:23'45" |
| 5 | 05'18" | 00:29'03" |
| 6 | 05'45" | 00:34'48" |
| 7 | 05'16" | 00:40'04" |
| 8 | 05'43" | 00:45'47" |
| 9 | 05'23" | 00:51'10" |
| 10 | 05'33" | 00:56'43" |
| 11 | 05'35" | 01:02'18" |
| 12 | 05'42" | 01:08'00" |
| 13 | 05'27" | 01:13'27" |
| 14 | 05'12" | 01:18'39" |
| 15 | 05'24" | 01:24'03" |
| 16 | 05'12" | 01:29'15" |
| 16.3 | 05'01" | 01:30'54" |
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