王仁志 2020/11/22 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:09:45 | 05:55/km | 第35馬

2020 第一屆阿里山神木下馬拉松

官方成績
日期	2020-11-22
成績	04:09:45
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'11")

00:26'11" (+01'33")

01:01'02" (+10'13")

10 km

(01:01'02")

00:34'51" (+10'13")

15 km

(01:25'40")

00:24'38"

00:50'49"

20 km

(01:51'51")

00:26'11" (+01'33")

25 km

(02:20'25")

00:28'34" (+03'56")

01:00'04" (+09'15")

30 km

(02:51'55")

00:31'30" (+06'52")

35 km

(03:22'49")

00:30'54" (+06'16")

01:03'58" (+13'09")

40 km

(03:55'53")

00:33'04" (+08'26")

Finish

(04:09:45)

日期: 2020-11-22 06:00 - 總爬升: 779 m - 地點: 阿里山遊客中心 - 天氣: 涼爽轉晴 - 卡路里: 2280 Cal - 總步數: 40652 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'15"

(05'15")

05'12" (+00'55")

1007 / 1007

212 / 90

05'05"

(10'20")

05'03" (+00'46")

1005 / 2012

217 / 91

04'53"

(15'13")

04'51" (+00'34")

1006 / 3018

215 / 95

04'41"

(19'54")

04'39" (+00'22")

1006 / 4024

218 / 98

06'17"

(26'11")

06'15" (+01'58")

1004 / 5028

194 / 82

展開計圈分析

06'55"

(33'06")

06'53" (+02'36")

1002 / 6031

168 / 86

07'11"

(40'17")

07'08" (+02'51")

1006 / 7037

153 / 91

06'52"

(47'09")

06'49" (+02'32")

1006 / 8044

159 / 91

06'51"

(54'00")

06'49" (+02'32")

1003 / 9047

155 / 93

07'06"

(01:01'06")

07'03" (+02'46")

1006 / 10054

141 / 100

04'41"

(01:05'47")

04'40" (+00'23")

1000 / 11055

197 / 108

04'19"

(01:10'06")

04'17"

1005 / 12060

202 / 115

04'43"

(01:14'49")

04'39" (+00'22")

1010 / 13071

203 / 105

04'34"

(01:19'23")

04'32" (+00'15")

1004 / 14075

200 / 109

06'24"

(01:25'47")

06'21" (+02'04")

1005 / 15081

141 / 110

06'06"

(01:31'53")

06'05" (+01'48")

1002 / 16083

130 / 126

04'42"

(01:36'35")

04'41" (+00'24")

1000 / 17084

213 / 99

05'12"

(01:41'47")

05'11" (+00'54")

1002 / 18086

187 / 102

05'18"

(01:47'05")

05'17" (+01'00")

1003 / 19089

186 / 101

04'51"

(01:51'56")

04'49" (+00'32")

1003 / 20093

207 / 99

06'42"

(01:58'38")

06'40" (+02'23")

1002 / 21096

132 / 113

05'47"

(02:04'25")

05'46" (+01'29")

1001 / 22097

169 / 102

05'07"

(02:09'32")

05'04" (+00'47")

1007 / 23104

170 / 115

05'44"

(02:15'16")

05'40" (+01'23")

1010 / 24114

155 / 113

05'15"

(02:20'31")

05'12" (+00'55")

1007 / 25122

176 / 109

05'14"

(02:25'45")

05'13" (+00'56")

1002 / 26124

203 / 94

06'40"

(02:32'25")

06'39" (+02'22")

1000 / 27125

117 / 127

06'56"

(02:39'21")

06'53" (+02'36")

1005 / 28130

124 / 116

07'14"

(02:46'35")

07'11" (+02'54")

1004 / 29135

104 / 133

05'28"

(02:52'03")

05'25" (+01'08")

1008 / 30144

184 / 100

05'47"

(02:57'50")

05'44" (+01'27")

1006 / 31150

156 / 111

06'30"

(03:04'20")

06'25" (+02'08")

1011 / 32162

139 / 111

05'53"

(03:10'13")

05'50" (+01'33")

1005 / 33168

158 / 107

06'52"

(03:17'05")

06'51" (+02'34")

1001 / 34169

133 / 108

05'53"

(03:22'58")

05'52" (+01'35")

1002 / 35172

166 / 102

06'09"

(03:29'07")

06'08" (+01'51")

1000 / 36173

173 / 93

07'57"

(03:37'04")

07'54" (+03'37")

1004 / 37177

105 / 119

07'23"

(03:44'27")

07'21" (+03'04")

1004 / 38182

104 / 130

05'27"

(03:49'54")

05'23" (+01'06")

1010 / 39192

164 / 112

06'08"

(03:56'02")

06'06" (+01'49")

1005 / 40198

166 / 98

06'15"

(04:02'17")

06'11" (+01'54")

1008 / 41206

152 / 106

06'13"

(04:08'30")

06'10" (+01'53")

1007 / 42213

143 / 112

賽後評分: 天氣炎熱，交管很好，可惜身體狀況不好
給 4 星

11月累積里程 : 344.11 km

MW Watch 上傳 | 3 years ago

莊英超說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	05'05"	00:10'20"
3	04'53"	00:15'13"
4	04'41"	00:19'54"
5	06'17"	00:26'11"
6	06'55"	00:33'06"
7	07'08"	00:40'14"
8	06'51"	00:47'05"
9	06'52"	00:53'57"
10	07'05"	01:01'02"
11	04'45"	01:05'47"
12	04'16"	01:10'03"
13	04'41"	01:14'44"
14	04'36"	01:19'20"
15	06'20"	01:25'40"
16	06'10"	01:31'50"
17	04'42"	01:36'32"
18	05'12"	01:41'44"
19	05'18"	01:47'02"
20	04'49"	01:51'51"
21	06'44"	01:58'35"
22	05'48"	02:04'23"
23	05'03"	02:09'26"
24	05'44"	02:15'10"
25	05'15"	02:20'25"
26	05'16"	02:25'41"
27	06'40"	02:32'21"
28	06'54"	02:39'15"
29	07'10"	02:46'25"
30	05'30"	02:51'55"
31	05'48"	02:57'43"
32	06'30"	03:04'13"
33	05'51"	03:10'04"
34	06'55"	03:16'59"
35	05'50"	03:22'49"
36	06'11"	03:29'00"
37	07'46"	03:36'46"
38	07'32"	03:44'18"
39	05'24"	03:49'42"
40	06'11"	03:55'53"
41	06'15"	04:02'08"
42	06'13"	04:08'21"
42.2	05'53"	04:09'45"