10.2 km | 01:00:38 | 05:55/km日期: 2014-12-07 17:12 - 總爬升: 113 m - 地點: 家到劍潭古道入口一圈 - 天氣: 涼爽 - 卡路里: 644 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'57" / 05'30" / 05'55" / 05'53" / 06'10" / 05'56" / 05'48" / 06'12" / 05'41" / 06'07" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 966 / 966 |
| 2 | | 05'28" | 1000 / 1967 |
| 3 | | 05'56" (+00'28") | 1007 / 2975 |
| 4 | | 05'58" (+00'30") | 997 / 3972 |
| 5 | | 06'03" (+00'35") | 1006 / 4979 |
| 6 | | 05'57" (+00'29") | 993 / 5973 |
| 7 | | 05'46" (+00'18") | 1008 / 6982 |
| 8 | | 06'15" (+00'47") | 1007 / 7989 |
| 9 | | 05'37" (+00'09") | 1002 / 8991 |
| 10 | | 06'07" (+00'39") | 1005 / 9997 |
| 11 | | 06'52" (+01'24") | 228 / 10225 |
假日自主練習，途中遇見成哥，很想一起跑，無奈家有妻小在等我吃飯sorry~
12月累積里程 : 108.68 km
Android - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'55" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 06'10" | 00:29'25" |
| 6 | 05'56" | 00:35'21" |
| 7 | 05'48" | 00:41'09" |
| 8 | 06'12" | 00:47'21" |
| 9 | 05'41" | 00:53'02" |
| 10 | 06'07" | 00:59'09" |
| 10.2 | 06'35" | 01:00'38" |
展開計圈分析
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