16.1 km | 01:22:48 | 05:08/km日期: 2020-11-28 16:34 - 平均心率: 156 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'31" / 05'21" / 05'32" / 05'21" / 05'26" / 05'21" / 05'15" / 05'13" / 04'58" / 04'49" / 04'50" / 04'52" / 04'56" / 05'03" / 04'59" / 04'55" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1609 / 1609 |
| 2 | | 05'26" (+00'37") | 1609 / 3218 |
| 3 | | 05'25" (+00'36") | 1609 / 4828 |
| 4 | | 05'19" (+00'30") | 1609 / 6437 |
| 5 | | 05'15" (+00'26") | 1609 / 8046 |
| 6 | | 04'53" (+00'04") | 1609 / 9656 |
| 7 | | 04'49" | 1609 / 11265 |
| 8 | | 04'53" (+00'04") | 1609 / 12874 |
| 9 | | 05'01" (+00'12") | 1609 / 14484 |
| 10 | | 04'54" (+00'05") | 1609 / 16093 |
| 11 | | 03'54" | 11 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 102.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'26" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 05'15" | 00:37'47" |
| 8 | 05'13" | 00:43'00" |
| 9 | 04'58" | 00:47'58" |
| 10 | 04'49" | 00:52'47" |
| 11 | 04'50" | 00:57'37" |
| 12 | 04'52" | 01:02'29" |
| 13 | 04'56" | 01:07'25" |
| 14 | 05'03" | 01:12'28" |
| 15 | 04'59" | 01:17'27" |
| 16 | 04'55" | 01:22'22" |
| 16.1 | 04'07" | 01:22'48" |
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