10.3 km | 01:01:07 | 05:54/km日期: 2014-12-08 20:22 - 地點: 世運 - 天氣: 涼 - 卡路里: 576 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'26" / 06'18" / 05'57" / 07'02" / 06'35" / 05'47" / 05'48" / 06'21" / 04'47" / 05'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 05'57" (+01'11") | 1000 / 3000 |
| 4 | | 07'02" (+02'16") | 1000 / 4000 |
| 5 | | 06'34" (+01'48") | 1000 / 5000 |
| 6 | | 05'46" (+01'00") | 1000 / 6000 |
| 7 | | 05'48" (+01'02") | 1000 / 7000 |
| 8 | | 06'20" (+01'34") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+01'06") | 330 / 10330 |
有氧跑，中間加速...是為了叫阿超移車，拖吊車要來啦......
12月累積里程 :
327.61 km 
SKECHERS GOrun 2 累積 :
804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'18" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 07'02" | 00:24'43" |
| 5 | 06'35" | 00:31'18" |
| 6 | 05'47" | 00:37'05" |
| 7 | 05'48" | 00:42'53" |
| 8 | 06'21" | 00:49'14" |
| 9 | 04'47" | 00:54'01" |
| 10 | 05'20" | 00:59'21" |
| 10.3 | 05'53" | 01:01'18" |
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