| 賽前宣言: 越級打怪 賽後評分: 很具挑戰的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 410.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'44" | 00:11'23" | | 3 | 05'46" | 00:17'09" | | 4 | 05'55" | 00:23'04" | | 5 | 15'07" | 00:38'11" | | 6 | 19'15" | 00:57'26" | | 7 | 34'44" | 01:32'10" | | 8 | 17'56" | 01:50'06" | | 9 | 15'56" | 02:06'02" | | 10 | 15'58" | 02:22'00" | | 11 | 12'42" | 02:34'42" | | 12 | 13'10" | 02:47'52" | | 13 | 13'11" | 03:01'03" | | 14 | 07'18" | 03:08'21" | | 15 | 10'33" | 03:18'54" | | 16 | 12'30" | 03:31'24" | | 17 | 12'34" | 03:43'58" | | 18 | 12'42" | 03:56'40" | | 19 | 08'47" | 04:05'27" | | 20 | 13'51" | 04:19'18" | | 21 | 09'41" | 04:28'59" | | 22 | 09'55" | 04:38'54" | | 23 | 18'52" | 04:57'46" | | 24 | 11'30" | 05:09'16" | | 25 | 16'18" | 05:25'34" | | 26 | 14'56" | 05:40'30" | | 27 | 13'23" | 05:53'53" | | 28 | 16'27" | 06:10'20" | | 29 | 15'37" | 06:25'57" | | 30 | 21'23" | 06:47'20" | | 31 | 20'51" | 07:08'11" | | 32 | 11'28" | 07:19'39" | | 33 | 07'57" | 07:27'36" | | 34 | 27'18" | 07:54'54" | | 35 | 09'34" | 08:04'28" | | 36 | 06'34" | 08:11'02" | | 37 | 11'13" | 08:22'15" | | 38 | 11'56" | 08:34'11" | | 39 | 12'15" | 08:46'26" | | 40 | 08'23" | 08:54'49" | | 41 | 05'47" | 09:00'36" | | 42 | 10'37" | 09:11'13" | | 43 | 08'07" | 09:19'20" | | 44 | 09'33" | 09:28'53" | | 45 | 26'05" | 09:54'58" | | 46 | 08'46" | 10:03'44" | | 47 | 07'55" | 10:11'39" | | 48 | 11'34" | 10:23'13" | | 49 | 10'07" | 10:33'20" | | 50 | 10'10" | 10:43'30" | | 51 | 06'00" | 10:49'30" | | 52 | 08'05" | 10:57'35" | | 53 | 07'21" | 11:04'56" | | 54 | 07'20" | 11:12'16" | | 55 | 08'03" | 11:20'19" | | 56 | 06'42" | 11:27'01" | | 57 | 05'24" | 11:32'25" | | 58 | 05'55" | 11:38'20" | | 59 | 15'13" | 11:53'33" | | 60 | 13'57" | 12:07'30" | | 61 | 26'31" | 12:34'01" | | 62 | 17'36" | 12:51'37" | | 63 | 22'36" | 13:14'13" | | 64 | 14'05" | 13:28'18" | | 65 | 14'06" | 13:42'24" | | 66 | 13'11" | 13:55'35" | | 67 | 08'38" | 14:04'13" | | 68 | 06'27" | 14:10'40" | | 69 | 06'13" | 14:16'53" | | 70 | 06'08" | 14:23'01" | | 71 | 06'55" | 14:29'56" | | 72 | 06'46" | 14:36'42" | | 73 | 06'08" | 14:42'50" | | 74 | 05'04" | 14:47'54" | | 75 | 04'58" | 14:52'52" | | 76 | 05'29" | 14:58'21" | | 76.7 | 06'06" | 15:02'23" |
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75.0 km | 15:02:21 | 12:01/km | 第23馬
台北市
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