10.2 km | 00:54:51 | 05:23/km日期: 2020-11-26 16:54 - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'47" / 05'17" / 12'58" / 05'20" / 05'13" / 05'08" / 05'04" / 05'17" / 07'28" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 416 / 416 |
| 2 | | 05'53" (+01'00") | 73 / 489 |
| 3 | | 05'32" (+00'39") | 339 / 828 |
| 4 | | 05'11" (+00'18") | 77 / 906 |
| 5 | | 05'20" (+00'27") | 337 / 1243 |
| 6 | | 05'17" (+00'24") | 75 / 1319 |
| 7 | | 05'16" (+00'23") | 334 / 1653 |
| 8 | | 05'17" (+00'24") | 81 / 1735 |
| 9 | | 05'27" (+00'34") | 329 / 2065 |
| 10 | | 06'52" (+01'59") | 82 / 2147 |
| 11 | | 05'45" (+00'52") | 318 / 2465 |
| 12 | | 05'28" (+00'35") | 79 / 2545 |
| 13 | | 05'45" (+00'52") | 323 / 2868 |
| 14 | | 05'21" (+00'28") | 71 / 2940 |
| 15 | | 05'21" (+00'28") | 332 / 3272 |
| 16 | | 05'11" (+00'18") | 80 / 3352 |
| 17 | | 05'18" (+00'25") | 326 / 3679 |
| 18 | | 05'07" (+00'14") | 78 / 3757 |
| 19 | | 05'20" (+00'27") | 321 / 4078 |
| 20 | | 05'07" (+00'14") | 77 / 4156 |
| 21 | | 05'15" (+00'22") | 326 / 4483 |
| 22 | | 05'21" (+00'28") | 84 / 4567 |
| 23 | | 05'11" (+00'18") | 334 / 4901 |
| 24 | | 05'08" (+00'15") | 80 / 4982 |
| 25 | | 05'05" (+00'12") | 330 / 5312 |
| 26 | | 05'05" (+00'12") | 78 / 5391 |
| 27 | | 05'12" (+00'19") | 329 / 5720 |
| 28 | | 04'53" | 81 / 5802 |
| 29 | | 05'01" (+00'08") | 328 / 6130 |
| 30 | | 04'54" (+00'01") | 81 / 6212 |
| 31 | | 05'04" (+00'11") | 324 / 6537 |
| 32 | | 05'06" (+00'13") | 74 / 6612 |
| 33 | | 05'06" (+00'13") | 332 / 6944 |
| 34 | | 05'02" (+00'09") | 76 / 7020 |
| 35 | | 05'09" (+00'16") | 329 / 7350 |
| 36 | | 05'18" (+00'25") | 78 / 7429 |
| 37 | | 05'28" (+00'35") | 326 / 7755 |
| 38 | | 05'19" (+00'26") | 75 / 7830 |
| 39 | | 05'21" (+00'28") | 329 / 8159 |
| 40 | | 06'50" (+01'57") | 82 / 8241 |
| 41 | | 05'19" (+00'26") | 332 / 8574 |
| 42 | | 05'33" (+00'40") | 74 / 8648 |
| 43 | | 05'23" (+00'30") | 330 / 8979 |
| 44 | | 05'32" (+00'39") | 75 / 9054 |
| 45 | | 05'27" (+00'34") | 327 / 9381 |
| 46 | | 05'49" (+00'56") | 77 / 9459 |
| 47 | | 05'41" (+00'48") | 325 / 9784 |
| 48 | | 05'35" (+00'42") | 74 / 9858 |
| 49 | | 05'33" (+00'40") | 308 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
306.21 km 
Asics tartheredge 2 wide 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 12'58" | 00:24'02" |
| 4 | 05'20" | 00:29'22" |
| 5 | 05'13" | 00:34'35" |
| 6 | 05'08" | 00:39'43" |
| 7 | 05'04" | 00:44'47" |
| 8 | 05'17" | 00:50'04" |
| 9 | 07'28" | 00:57'32" |
| 10 | 05'35" | 01:03'07" |
| 10.2 | 05'34" | 01:04'03" |
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