| 今日目標--LDS超馬團年度賽事
今日代跑-在腳傷及練習量不夠的情況下,
後段只能降速維持完跑,
回程跟小源哥一起手牽手進終點
今天秋茹半馬女總一,超級強的!
跟北部女神拍照真幸福
還有LDS團長,教練....好多人^^"
LDS超馬團真是讚喔~~~~
12月累積里程 : 208.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 00'05" | 00:00'10" | | 3 | 01'40" | 00:01'50" | | 4 | 04'04" | 00:05'54" | | 5 | 03'59" | 00:09'53" | | 6 | 04'06" | 00:13'59" | | 7 | 04'05" | 00:18'04" | | 8 | 04'03" | 00:22'07" | | 9 | 04'08" | 00:26'15" | | 10 | 04'10" | 00:30'25" | | 11 | 04'10" | 00:34'35" | | 12 | 04'02" | 00:38'37" | | 13 | 04'11" | 00:42'48" | | 14 | 03'49" | 00:46'37" | | 15 | 03'58" | 00:50'35" | | 16 | 04'01" | 00:54'36" | | 17 | 04'03" | 00:58'39" | | 18 | 04'02" | 01:02'41" | | 19 | 03'57" | 01:06'38" | | 20 | 04'07" | 01:10'45" | | 21 | 04'06" | 01:14'51" | | 22 | 04'18" | 01:19'09" | | 23 | 04'11" | 01:23'20" | | 24 | 04'10" | 01:27'30" | | 25 | 04'11" | 01:31'41" | | 26 | 04'16" | 01:35'57" | | 27 | 04'15" | 01:40'12" | | 28 | 04'16" | 01:44'28" | | 29 | 04'09" | 01:48'37" | | 30 | 04'07" | 01:52'44" | | 31 | 04'09" | 01:56'53" | | 32 | 04'12" | 02:01'05" | | 33 | 04'19" | 02:05'24" | | 34 | 04'20" | 02:09'44" | | 35 | 04'25" | 02:14'09" | | 36 | 04'17" | 02:18'26" | | 37 | 04'27" | 02:22'53" | | 38 | 04'17" | 02:27'10" | | 39 | 04'14" | 02:31'24" | | 40 | 04'20" | 02:35'44" | | 41 | 04'08" | 02:39'52" | | 42 | 04'04" | 02:43'56" | | 42.1 | 04'00" | 02:44'21" |
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