15.2 km | 01:25:56 | 05:40/km日期: 2020-11-29 05:54 - 總爬升: 300 m - 地點: 八色鳥的故鄉 - 天氣: 清晨 - 平均心率: 154 - 卡路里: 1343 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 05'35" / 05'32" / 05'54" / 07'31" / 06'25" / 07'21" / 06'32" / 06'52" / 05'28" / 05'16" / 05'09" / 04'54" / 04'52" / 04'54" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'54" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+01'34") | 1000 / 5000 |
| 6 | | 07'20" (+02'29") | 1000 / 6000 |
| 7 | | 06'31" (+01'40") | 1000 / 7000 |
| 8 | | 06'32" (+01'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'52" (+00'01") | 1000 / 15000 |
| 16 | | 04'44" | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
339.36 km 
綠Y拖 跟上來 累積 :
1974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'54" | 00:17'01" |
| 4 | 07'31" | 00:24'32" |
| 5 | 06'25" | 00:30'57" |
| 6 | 07'21" | 00:38'18" |
| 7 | 06'32" | 00:44'50" |
| 8 | 06'52" | 00:51'42" |
| 9 | 05'28" | 00:57'10" |
| 10 | 05'16" | 01:02'26" |
| 11 | 05'09" | 01:07'35" |
| 12 | 04'54" | 01:12'29" |
| 13 | 04'52" | 01:17'21" |
| 14 | 04'54" | 01:22'15" |
| 15 | 04'52" | 01:27'07" |
| 15.2 | 04'49" | 01:27'53" |
展開計圈分析
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