20.7 km | 02:27:56 | 07:08/km日期: 2014-12-10 10:40 - 總爬升: 403 m - 地點: 真正青衣環島遊 - 卡路里: 1229 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'24" / 06'04" / 06'00" / 06'42" / 06'08" / 06'08" / 07'10" / 06'57" / 06'28" / 11'29" / 11'16" / 13'26" / 09'12" / 06'54" / 05'09" / 05'28" / 05'16" / 05'28" / 05'53" / 06'58" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'08") | 1000 / 1000 |
2 | | 06'04" (+00'48") | 1000 / 2000 |
3 | | 05'59" (+00'43") | 1000 / 3000 |
4 | | 06'42" (+01'26") | 1000 / 4000 |
5 | | 06'07" (+00'51") | 1000 / 5000 |
6 | | 06'08" (+00'52") | 1000 / 6000 |
7 | | 07'10" (+01'54") | 1000 / 7000 |
8 | | 06'56" (+01'40") | 1000 / 8000 |
9 | | 06'27" (+01'11") | 1000 / 9000 |
10 | | 08'41" (+03'25") | 709 / 9709 |
11 | | 11'51" (+06'35") | 1000 / 10709 |
12 | | 11'43" (+06'27") | 1000 / 11709 |
13 | | 08'24" (+03'08") | 1000 / 12709 |
14 | | 08'32" (+03'16") | 898 / 13607 |
15 | | 05'41" (+00'25") | 1000 / 14607 |
16 | | 05'19" (+00'03") | 1000 / 15607 |
17 | | 05'16" | 1000 / 16607 |
18 | | 05'17" (+00'01") | 1000 / 17607 |
19 | | 05'24" (+00'08") | 1000 / 18607 |
20 | | 07'03" (+01'47") | 1000 / 19607 |
21 | | 09'10" (+03'54") | 1000 / 20607 |
22 | | 09'52" (+04'36") | 85 / 20692 |
12月累積里程 :
303.88 km MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'04" | 00:12'28" |
3 | 06'00" | 00:18'28" |
4 | 06'42" | 00:25'10" |
5 | 06'08" | 00:31'18" |
6 | 06'08" | 00:37'26" |
7 | 07'10" | 00:44'36" |
8 | 06'57" | 00:51'33" |
9 | 06'28" | 00:58'01" |
10 | 11'29" | 01:09'30" |
11 | 11'16" | 01:20'46" |
12 | 13'26" | 01:34'12" |
13 | 09'12" | 01:43'24" |
14 | 06'54" | 01:50'18" |
15 | 05'09" | 01:55'27" |
16 | 05'28" | 02:00'55" |
17 | 05'16" | 02:06'11" |
18 | 05'28" | 02:11'39" |
19 | 05'53" | 02:17'32" |
20 | 06'58" | 02:24'30" |
20.7 | 10'32" | 02:31'48" |