25.0 km | 02:14:11 | 05:21/km日期: 2020-12-02 18:34 - 平均心率: 154 - 卡路里: 1553 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'03" / 06'42" / 05'30" / 05'15" / 05'15" / 05'05" / 06'16" / 05'34" / 05'34" / 05'20" / 06'12" / 05'57" / 05'56" / 05'52" / 12'54" / 05'11" / 04'37" / 04'28" / 04'20" / 04'43" / 11'02" / 04'41" / 04'41" / 04'59" / 04'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'42") | 1000 / 1000 |
| 2 | | 06'42" (+02'23") | 1000 / 2000 |
| 3 | | 05'29" (+01'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'56") | 1000 / 4000 |
| 5 | | 05'15" (+00'56") | 1000 / 5000 |
| 6 | | 05'04" (+00'45") | 1000 / 6000 |
| 7 | | 06'15" (+01'56") | 1000 / 7000 |
| 8 | | 05'33" (+01'14") | 1000 / 8000 |
| 9 | | 05'34" (+01'15") | 1000 / 9000 |
| 10 | | 05'20" (+01'01") | 1000 / 10000 |
| 11 | | 06'11" (+01'52") | 1000 / 11000 |
| 12 | | 05'56" (+01'37") | 1000 / 12000 |
| 13 | | 05'56" (+01'37") | 1000 / 13000 |
| 14 | | 05'51" (+01'32") | 1000 / 14000 |
| 15 | | 06'14" (+01'55") | 1000 / 15000 |
| 16 | | 05'10" (+00'51") | 1000 / 16000 |
| 17 | | 04'37" (+00'18") | 1000 / 17000 |
| 18 | | 04'28" (+00'09") | 1000 / 18000 |
| 19 | | 04'19" | 1000 / 19000 |
| 20 | | 04'43" (+00'24") | 1000 / 20000 |
| 21 | | 04'52" (+00'33") | 1000 / 21000 |
| 22 | | 04'40" (+00'21") | 1000 / 22000 |
| 23 | | 04'40" (+00'21") | 1000 / 23000 |
| 24 | | 04'50" (+00'31") | 1000 / 24000 |
| 25 | | 04'49" (+00'30") | 1000 / 25000 |
| 26 | | 05'13" (+00'54") | 46 / 25046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 375.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'42" | 00:12'45" |
| 3 | 05'30" | 00:18'15" |
| 4 | 05'15" | 00:23'30" |
| 5 | 05'15" | 00:28'45" |
| 6 | 05'05" | 00:33'50" |
| 7 | 06'16" | 00:40'06" |
| 8 | 05'34" | 00:45'40" |
| 9 | 05'34" | 00:51'14" |
| 10 | 05'20" | 00:56'34" |
| 11 | 06'12" | 01:02'46" |
| 12 | 05'57" | 01:08'43" |
| 13 | 05'56" | 01:14'39" |
| 14 | 05'52" | 01:20'31" |
| 15 | 12'54" | 01:33'25" |
| 16 | 05'11" | 01:38'36" |
| 17 | 04'37" | 01:43'13" |
| 18 | 04'28" | 01:47'41" |
| 19 | 04'20" | 01:52'01" |
| 20 | 04'43" | 01:56'44" |
| 21 | 11'02" | 02:07'46" |
| 22 | 04'41" | 02:12'27" |
| 23 | 04'41" | 02:17'08" |
| 24 | 04'59" | 02:22'07" |
| 25 | 04'40" | 02:26'47" |
| 25.0 | 05'20" | 02:27'02" |
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