11.3 km | 01:07:35 | 05:57/km日期: 2013-03-30 04:35 - 地點: 市區11k - 卡路里: 814 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'28" / 05'53" / 05'58" / 05'40" / 05'53" / 05'57" / 06'00" / 06'06" / 06'09" / 06'02" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1006 / 1006 |
| 2 | | 05'55" (+00'16") | 1008 / 2015 |
| 3 | | 05'55" (+00'16") | 999 / 3014 |
| 4 | | 05'39" | 1009 / 4023 |
| 5 | | 05'54" (+00'15") | 1000 / 5024 |
| 6 | | 05'55" (+00'16") | 994 / 6019 |
| 7 | | 06'01" (+00'22") | 1007 / 7027 |
| 8 | | 06'04" (+00'25") | 999 / 8026 |
| 9 | | 06'10" (+00'31") | 994 / 9020 |
| 10 | | 06'00" (+00'21") | 1013 / 10034 |
| 11 | | 05'33" | 1005 / 11039 |
3月累積里程 :
212.51 km 
MIZUNO WAVE NEXUS 6 累積 :
436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'40" | 00:23'59" |
| 5 | 05'53" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 06'00" | 00:41'49" |
| 8 | 06'06" | 00:47'55" |
| 9 | 06'09" | 00:54'04" |
| 10 | 06'02" | 01:00'06" |
| 11 | 05'35" | 01:05'41" |
| 11.3 | 05'27" | 01:07'35" |
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