14.3 km | 03:08:44 | 13:11/km日期: 2020-11-29 13:43 - 總爬升: 592 m - 卡路里: 683 Cal - 平均步頻: 124
Pace: 13'54" / 07'32" / 14'40" / 15'36" / 10'40" / 10'11" / 13'41" / 15'47" / 12'06" / 18'19" / 14'58" / 11'32" / 12'24" / 13'15" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+06'23") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 14'40" (+07'09") | 1000 / 3000 |
| 4 | | 15'35" (+08'04") | 1000 / 4000 |
| 5 | | 10'40" (+03'09") | 1000 / 5000 |
| 6 | | 10'10" (+02'39") | 1000 / 6000 |
| 7 | | 13'40" (+06'09") | 1000 / 7000 |
| 8 | | 15'45" (+08'14") | 1000 / 8000 |
| 9 | | 12'07" (+04'36") | 1000 / 9000 |
| 10 | | 18'18" (+10'47") | 1000 / 10000 |
| 11 | | 14'57" (+07'26") | 1000 / 11000 |
| 12 | | 11'32" (+04'01") | 1000 / 12000 |
| 13 | | 12'24" (+04'53") | 1000 / 13000 |
| 14 | | 13'15" (+05'44") | 1000 / 14000 |
| 15 | | 13'49" (+06'18") | 300 / 14300 |
11月累積里程 : 218.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 07'32" | 00:21'26" |
| 3 | 14'40" | 00:36'06" |
| 4 | 15'36" | 00:51'42" |
| 5 | 10'40" | 01:02'22" |
| 6 | 10'11" | 01:12'33" |
| 7 | 13'41" | 01:26'14" |
| 8 | 15'47" | 01:42'01" |
| 9 | 12'06" | 01:54'07" |
| 10 | 18'19" | 02:12'26" |
| 11 | 14'58" | 02:27'24" |
| 12 | 11'32" | 02:38'56" |
| 13 | 12'24" | 02:51'20" |
| 14 | 13'15" | 03:04'35" |
| 14.3 | 13'48" | 03:08'44" |
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