10.5 km | 00:55:08 | 05:14/km日期: 2014-12-10 17:58 - 地點: 鹿港鎮立運動場 - 卡路里: 962 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'24" / 05'07" / 05'09" / 05'18" / 05'15" / 05'23" / 05'14" / 05'15" / 05'22" / 05'15" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 424 / 424 |
| 2 | | 05'18" (+00'17") | 451 / 875 |
| 3 | | 05'12" (+00'11") | 463 / 1339 |
| 4 | | 05'06" (+00'05") | 459 / 1799 |
| 5 | | 05'07" (+00'06") | 449 / 2248 |
| 6 | | 05'05" (+00'04") | 458 / 2707 |
| 7 | | 05'16" (+00'15") | 451 / 3158 |
| 8 | | 05'14" (+00'13") | 454 / 3612 |
| 9 | | 05'18" (+00'17") | 457 / 4070 |
| 10 | | 05'18" (+00'17") | 452 / 4522 |
| 11 | | 05'15" (+00'14") | 452 / 4974 |
| 12 | | 05'17" (+00'16") | 454 / 5429 |
| 13 | | 05'23" (+00'22") | 460 / 5889 |
| 14 | | 05'17" (+00'16") | 456 / 6346 |
| 15 | | 05'14" (+00'13") | 458 / 6804 |
| 16 | | 05'18" (+00'17") | 449 / 7253 |
| 17 | | 05'15" (+00'14") | 456 / 7710 |
| 18 | | 05'18" (+00'17") | 455 / 8165 |
| 19 | | 05'20" (+00'19") | 449 / 8615 |
| 20 | | 05'17" (+00'16") | 456 / 9071 |
| 21 | | 05'12" (+00'11") | 454 / 9525 |
| 22 | | 05'15" (+00'14") | 457 / 9982 |
| 23 | | 05'01" | 460 / 10443 |
| 24 | | 04'55" | 50 / 10494 |
12月累積里程 :
152.17 km 
asics GEL-EQUATION7 累積 :
892.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'23" | 00:31'36" |
| 7 | 05'14" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'22" | 00:47'27" |
| 10 | 05'15" | 00:52'42" |
| 10.5 | 04'34" | 00:55'08" |
展開計圈分析
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