8.6 km | 00:38:11 | 04:27/km日期: 2020-12-01 19:45 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 03'42" / 05'07" / 03'48" / 05'19" / 03'46" / 05'16" / 05'20" / 03'48" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'01") | 412 / 412 |
| 2 | | 03'48" (+00'12") | 408 / 821 |
| 3 | | 03'44" (+00'08") | 406 / 1227 |
| 4 | | 03'44" (+00'08") | 410 / 1637 |
| 5 | | 13'51" (+10'15") | 136 / 1774 |
| 6 | | 03'41" (+00'05") | 410 / 2184 |
| 7 | | 03'48" (+00'12") | 401 / 2586 |
| 8 | | 03'51" (+00'15") | 401 / 2987 |
| 9 | | 03'44" (+00'08") | 411 / 3399 |
| 10 | | 21'04" (+17'28") | 88 / 3487 |
| 11 | | 03'46" (+00'10") | 400 / 3887 |
| 12 | | 03'47" (+00'11") | 406 / 4294 |
| 13 | | 03'46" (+00'10") | 407 / 4701 |
| 14 | | 03'46" (+00'10") | 404 / 5105 |
| 15 | | 19'39" (+16'03") | 96 / 5202 |
| 16 | | 03'44" (+00'08") | 811 / 6014 |
| 17 | | 03'40" (+00'04") | 411 / 6425 |
| 18 | | 03'36" | 415 / 6840 |
| 19 | | 24'05" (+20'29") | 81 / 6922 |
| 20 | | 03'46" (+00'10") | 411 / 7333 |
| 21 | | 03'46" (+00'10") | 412 / 7746 |
| 22 | | 03'48" (+00'12") | 403 / 8149 |
| 23 | | 03'39" (+00'03") | 410 / 8560 |
| 24 | | 03'08" | 7 / 8567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'07" | 00:08'49" |
| 3 | 03'48" | 00:12'37" |
| 4 | 05'19" | 00:17'56" |
| 5 | 03'46" | 00:21'42" |
| 6 | 05'16" | 00:26'58" |
| 7 | 05'20" | 00:32'18" |
| 8 | 03'48" | 00:36'06" |
| 8.6 | 03'40" | 00:38'11" |
展開計圈分析
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