10.1 km | 00:56:24 | 05:36/km日期: 2014-12-11 18:30 - 平均心率: 144 - 卡路里: 716 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'38" / 05'36" / 06'39" / 05'44" / 05'44" / 05'42" / 05'35" / 05'30" / 05'29" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
117.88 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 06'39" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'44" | 00:29'21" |
| 6 | 05'42" | 00:35'03" |
| 7 | 05'35" | 00:40'38" |
| 8 | 05'30" | 00:46'08" |
| 9 | 05'29" | 00:51'37" |
| 10 | 05'21" | 00:56'58" |
| 10.1 | 05'28" | 00:57'20" |
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