12.8 km | 01:13:28 | 05:43/km日期: 2014-12-15 18:00 - 地點: 鹿港鎮立運動場 - 卡路里: 1110 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'54" / 05'56" / 05'33" / 05'31" / 05'35" / 05'22" / 05'36" / 05'36" / 05'31" / 05'49" / 05'44" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'50") | 428 / 428 |
| 2 | | 06'41" (+01'22") | 441 / 869 |
| 3 | | 06'21" (+01'02") | 445 / 1314 |
| 4 | | 05'50" (+00'31") | 459 / 1773 |
| 5 | | 05'41" (+00'22") | 457 / 2230 |
| 6 | | 05'39" (+00'20") | 462 / 2693 |
| 7 | | 05'20" (+00'01") | 458 / 3152 |
| 8 | | 05'34" (+00'15") | 463 / 3615 |
| 9 | | 05'28" (+00'09") | 462 / 4078 |
| 10 | | 05'38" (+00'19") | 460 / 4539 |
| 11 | | 05'30" (+00'11") | 471 / 5010 |
| 12 | | 05'26" (+00'07") | 465 / 5476 |
| 13 | | 05'19" | 457 / 5933 |
| 14 | | 05'27" (+00'08") | 463 / 6397 |
| 15 | | 05'33" (+00'14") | 461 / 6858 |
| 16 | | 05'35" (+00'16") | 468 / 7326 |
| 17 | | 05'42" (+00'23") | 463 / 7790 |
| 18 | | 05'33" (+00'14") | 455 / 8245 |
| 19 | | 05'32" (+00'13") | 468 / 8714 |
| 20 | | 05'35" (+00'16") | 459 / 9173 |
| 21 | | 05'44" (+00'25") | 450 / 9623 |
| 22 | | 05'58" (+00'39") | 452 / 10076 |
| 23 | | 05'42" (+00'23") | 440 / 10516 |
| 24 | | 05'42" (+00'23") | 455 / 10971 |
| 25 | | 05'41" (+00'22") | 447 / 11419 |
| 26 | | 05'42" (+00'23") | 446 / 11865 |
| 27 | | 05'47" (+00'28") | 442 / 12308 |
| 28 | | 05'45" (+00'26") | 448 / 12756 |
| 29 | | 05'29" (+00'10") | 48 / 12805 |
12月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'56" | 00:12'50" |
| 3 | 05'33" | 00:18'23" |
| 4 | 05'31" | 00:23'54" |
| 5 | 05'35" | 00:29'29" |
| 6 | 05'22" | 00:34'51" |
| 7 | 05'36" | 00:40'27" |
| 8 | 05'36" | 00:46'03" |
| 9 | 05'31" | 00:51'34" |
| 10 | 05'49" | 00:57'23" |
| 11 | 05'44" | 01:03'07" |
| 12 | 05'42" | 01:08'49" |
| 12.8 | 05'42" | 01:13'28" |
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