30.1 km | 02:11:32 | 04:22/km日期: 2020-12-05 06:46 - 平均心率: 158 - 卡路里: 1738 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'44" / 04'26" / 04'43" / 07'15" / 04'36" / 04'18" / 04'18" / 04'04" / 04'27" / 04'06" / 04'13" / 04'15" / 05'17" / 04'16" / 04'12" / 04'04" / 04'41" / 04'22" / 04'26" / 04'22" / 04'25" / 05'15" / 04'25" / 04'25" / 04'30" / 05'26" / 04'32" / 04'34" / 04'25" / 04'30" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'35") | 1000 / 1000 |
| 2 | | 04'25" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'40") | 1000 / 3000 |
| 4 | | 04'39" (+00'36") | 1000 / 4000 |
| 5 | | 04'35" (+00'32") | 1000 / 5000 |
| 6 | | 04'17" (+00'14") | 1000 / 6000 |
| 7 | | 04'18" (+00'15") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 04'06" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" (+00'12") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'15" (+00'12") | 1000 / 14000 |
| 15 | | 04'11" (+00'08") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 04'17" (+00'14") | 1000 / 17000 |
| 18 | | 04'21" (+00'18") | 1000 / 18000 |
| 19 | | 04'26" (+00'23") | 1000 / 19000 |
| 20 | | 04'21" (+00'18") | 1000 / 20000 |
| 21 | | 04'25" (+00'22") | 1000 / 21000 |
| 22 | | 04'25" (+00'22") | 1000 / 22000 |
| 23 | | 04'24" (+00'21") | 1000 / 23000 |
| 24 | | 04'25" (+00'22") | 1000 / 24000 |
| 25 | | 04'29" (+00'26") | 1000 / 25000 |
| 26 | | 04'26" (+00'23") | 1000 / 26000 |
| 27 | | 04'32" (+00'29") | 1000 / 27000 |
| 28 | | 04'33" (+00'30") | 1000 / 28000 |
| 29 | | 04'25" (+00'22") | 1000 / 29000 |
| 30 | | 04'29" (+00'26") | 1000 / 30000 |
| 31 | | 04'29" (+00'26") | 101 / 30101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'26" | 00:09'10" |
| 3 | 04'43" | 00:13'53" |
| 4 | 07'15" | 00:21'08" |
| 5 | 04'36" | 00:25'44" |
| 6 | 04'18" | 00:30'02" |
| 7 | 04'18" | 00:34'20" |
| 8 | 04'04" | 00:38'24" |
| 9 | 04'27" | 00:42'51" |
| 10 | 04'06" | 00:46'57" |
| 11 | 04'13" | 00:51'10" |
| 12 | 04'15" | 00:55'25" |
| 13 | 05'17" | 01:00'42" |
| 14 | 04'16" | 01:04'58" |
| 15 | 04'12" | 01:09'10" |
| 16 | 04'04" | 01:13'14" |
| 17 | 04'41" | 01:17'55" |
| 18 | 04'22" | 01:22'17" |
| 19 | 04'26" | 01:26'43" |
| 20 | 04'22" | 01:31'05" |
| 21 | 04'25" | 01:35'30" |
| 22 | 05'15" | 01:40'45" |
| 23 | 04'25" | 01:45'10" |
| 24 | 04'25" | 01:49'35" |
| 25 | 04'30" | 01:54'05" |
| 26 | 05'26" | 01:59'31" |
| 27 | 04'32" | 02:04'03" |
| 28 | 04'34" | 02:08'37" |
| 29 | 04'25" | 02:13'02" |
| 30 | 04'30" | 02:17'32" |
| 30.1 | 04'26" | 02:17'59" |
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