恭喜完成了第 10 馬
全馬 | 03:29:47 | 04:58/km | 第10馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 03:29:47 |
| 總名次 | 68 / 1328 |
| 分組名次 | 18 / 490 |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'04" | 00:47'03" |
| 00:23'59" (+00'55") |
| 00:24'01" (+00'57") | 00:47'45" (+00'42") |
| 00:23'44" (+00'40") |
| 00:24'36" (+01'32") | 00:49'34" (+02'31") |
| 00:24'58" (+01'54") |
| 00:25'02" (+01'58") | 00:51'13" (+04'10") |
| 00:26'11" (+03'07") |
|
日期: 2014-12-14 07:30 - 地點: 宜蘭冬山河 - 天氣: 陰 - 卡路里: 3381 Cal - 溫度: 15°C - 濕度: 79%
前面20K跟著雙連路跑大哥的配速跑,再加上涼爽得天氣與平坦的賽道,真是破PB的好日子!
賽前宣言: 欣賞河岸景觀
12月累積里程 :
270.53 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'38" | 00:18'32" |
| 5 | 04'32" | 00:23'04" |
| 6 | 04'41" | 00:27'45" |
| 7 | 04'42" | 00:32'27" |
| 8 | 04'51" | 00:37'18" |
| 9 | 04'49" | 00:42'07" |
| 10 | 04'56" | 00:47'03" |
| 11 | 04'51" | 00:51'54" |
| 12 | 04'54" | 00:56'48" |
| 13 | 04'48" | 01:01'36" |
| 14 | 04'44" | 01:06'20" |
| 15 | 04'44" | 01:11'04" |
| 16 | 04'38" | 01:15'42" |
| 17 | 04'44" | 01:20'26" |
| 18 | 04'45" | 01:25'11" |
| 19 | 04'48" | 01:29'59" |
| 20 | 04'49" | 01:34'48" |
| 21 | 04'58" | 01:39'46" |
| 22 | 04'59" | 01:44'45" |
| 23 | 04'52" | 01:49'37" |
| 24 | 04'58" | 01:54'35" |
| 25 | 04'49" | 01:59'24" |
| 26 | 04'55" | 02:04'19" |
| 27 | 05'03" | 02:09'22" |
| 28 | 04'58" | 02:14'20" |
| 29 | 05'05" | 02:19'25" |
| 30 | 04'57" | 02:24'22" |
| 31 | 05'01" | 02:29'23" |
| 32 | 04'51" | 02:34'14" |
| 33 | 05'05" | 02:39'19" |
| 34 | 05'04" | 02:44'23" |
| 35 | 05'01" | 02:49'24" |
| 36 | 05'04" | 02:54'28" |
| 37 | 05'17" | 02:59'45" |
| 38 | 05'10" | 03:04'55" |
| 39 | 05'24" | 03:10'19" |
| 40 | 05'16" | 03:15'35" |
| 41 | 05'27" | 03:21'02" |
| 42 | 05'12" | 03:26'14" |
| 42.9 | 04'20" | 03:30'01" |
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