21.0 km | 01:55:58 | 05:31/km日期: 2014-12-14 06:13 - 總爬升: 393 m - 地點: 頭汴國小 - 天氣: 冷 - 卡路里: 1230 Cal - 溫度: 15°C - 濕度: 65%
Pace: 05'29" / 05'48" / 06'32" / 06'02" / 05'54" / 06'31" / 06'25" / 06'22" / 06'02" / 06'20" / 05'43" / 04'29" / 04'39" / 04'29" / 04'39" / 04'26" / 04'49" / 04'58" / 05'07" / 05'18" / 05'02" / 42'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 1001 / 1001 |
| 2 | | 05'48" (+01'24") | 1003 / 2005 |
| 3 | | 06'30" (+02'06") | 1004 / 3010 |
| 4 | | 06'02" (+01'38") | 1016 / 4026 |
| 5 | | 05'54" (+01'30") | 1007 / 5033 |
| 6 | | 06'32" (+02'08") | 993 / 6027 |
| 7 | | 06'24" (+02'00") | 1008 / 7036 |
| 8 | | 06'21" (+01'57") | 999 / 8036 |
| 9 | | 06'02" (+01'38") | 1007 / 9043 |
| 10 | | 06'20" (+01'56") | 1008 / 10052 |
| 11 | | 05'34" (+01'10") | 1007 / 11060 |
| 12 | | 04'28" (+00'04") | 1006 / 12066 |
| 13 | | 04'41" (+00'17") | 1005 / 13072 |
| 14 | | 04'31" (+00'07") | 1005 / 14077 |
| 15 | | 04'38" (+00'14") | 1006 / 15084 |
| 16 | | 04'24" | 996 / 16081 |
| 17 | | 04'47" (+00'23") | 1008 / 17089 |
| 18 | | 05'04" (+00'40") | 1003 / 18093 |
| 19 | | 05'06" (+00'42") | 1010 / 19103 |
| 20 | | 05'14" (+00'50") | 1004 / 20107 |
| 21 | | 05'01" (+00'37") | 1005 / 21112 |
12月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'48" | 00:11'17" |
| 3 | 06'32" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 06'31" | 00:36'16" |
| 7 | 06'25" | 00:42'41" |
| 8 | 06'22" | 00:49'03" |
| 9 | 06'02" | 00:55'05" |
| 10 | 06'20" | 01:01'25" |
| 11 | 05'43" | 01:07'08" |
| 12 | 04'29" | 01:11'37" |
| 13 | 04'39" | 01:16'16" |
| 14 | 04'29" | 01:20'45" |
| 15 | 04'39" | 01:25'24" |
| 16 | 04'26" | 01:29'50" |
| 17 | 04'49" | 01:34'39" |
| 18 | 04'58" | 01:39'37" |
| 19 | 05'07" | 01:44'44" |
| 20 | 05'18" | 01:50'02" |
| 21 | 05'02" | 01:55'04" |
| 21.0 | 42'51" | 01:55'58" |
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