15.0 km | 01:35:48 | 06:23/km日期: 2020-12-13 09:03 - 平均心率: 140 - 卡路里: 864 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'38" / 06'55" / 06'20" / 06'25" / 06'09" / 08'35" / 08'05" / 11'37" / 06'36" / 06'47" / 06'48" / 06'21" / 07'21" / 06'20" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'44" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'35") | 1000 / 9000 |
| 10 | | 06'33" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 06'19" (+00'19") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 05'11" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 06'20" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'09" | 00:32'27" |
| 6 | 08'35" | 00:41'02" |
| 7 | 08'05" | 00:49'07" |
| 8 | 11'37" | 01:00'44" |
| 9 | 06'36" | 01:07'20" |
| 10 | 06'47" | 01:14'07" |
| 11 | 06'48" | 01:20'55" |
| 12 | 06'21" | 01:27'16" |
| 13 | 07'21" | 01:34'37" |
| 14 | 06'20" | 01:40'57" |
| 15 | 06'00" | 01:46'57" |
| 15.0 | 03'42" | 01:46'58" |
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