9.0 km | 00:59:55 | 06:39/km日期: 2020-12-08 05:33 - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'50" / 07'05" / 06'36" / 06'02" / 06'57" / 06'21" / 06'40" / 06'26" / 06'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 07'05" (+01'04") | 1000 / 2000 |
| 3 | | 06'36" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'56" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+00'55") | 1000 / 9000 |
| 10 | | 35'02" (+29'01") | 0 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'05" | 00:13'55" |
| 3 | 06'36" | 00:20'31" |
| 4 | 06'02" | 00:26'33" |
| 5 | 06'57" | 00:33'30" |
| 6 | 06'21" | 00:39'51" |
| 7 | 06'40" | 00:46'31" |
| 8 | 06'26" | 00:52'57" |
| 9 | 06'56" | 00:59'53" |
| 9.0 | 46'56" | 00:59'55" |
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