10.1 km | 01:10:50 | 06:59/km日期: 2020-12-07 19:05 - 卡路里: 583 Cal - 平均步頻: 188
Pace: 06'53" / 06'21" / 06'15" / 06'54" / 06'56" / 07'11" / 06'37" / 06'30" / 06'33" / 09'15" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'56" (+00'42") | 1000 / 5000 |
| 6 | | 07'10" (+00'56") | 1000 / 6000 |
| 7 | | 06'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 09'15" (+03'01") | 1000 / 10000 |
| 11 | | 10'54" (+04'40") | 129 / 10129 |
12月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'54" | 00:26'23" |
| 5 | 06'56" | 00:33'19" |
| 6 | 07'11" | 00:40'30" |
| 7 | 06'37" | 00:47'07" |
| 8 | 06'30" | 00:53'37" |
| 9 | 06'33" | 01:00'10" |
| 10 | 09'15" | 01:09'25" |
| 10.1 | 10'56" | 01:10'50" |
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