21.2 km | 04:14:36 | 12:00/km日期: 2014-12-14 07:12 - 總爬升: 515 m - 卡路里: 1598 Cal - 溫度: 16°C - 濕度: 65%
Pace: 12'11" / 11'31" / 13'51" / 09'47" / 13'47" / 09'59" / 15'06" / 21'57" / 25'22" / 25'45" / 09'43" / 06'27" / 07'15" / 08'13" / 07'45" / 08'19" / 07'58" / 08'58" / 08'59" / 09'40" / 10'24" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+05'26") | 1006 / 1006 |
| 2 | | 11'37" (+04'54") | 1015 / 2022 |
| 3 | | 13'59" (+07'16") | 1025 / 3048 |
| 4 | | 10'33" (+03'50") | 1000 / 4048 |
| 5 | | 12'49" (+06'06") | 1017 / 5066 |
| 6 | | 10'50" (+04'07") | 1001 / 6068 |
| 7 | | 14'29" (+07'46") | 1016 / 7084 |
| 8 | | 21'46" (+15'03") | 986 / 8071 |
| 9 | | 40'59" (+34'16") | 1055 / 9126 |
| 10 | | 07'47" (+01'04") | 1010 / 10136 |
| 11 | | 09'24" (+02'41") | 1023 / 11160 |
| 12 | | 06'43" | 1017 / 12177 |
| 13 | | 07'11" (+00'28") | 1000 / 13177 |
| 14 | | 08'34" (+01'51") | 1007 / 14184 |
| 15 | | 08'00" (+01'17") | 1012 / 15197 |
| 16 | | 07'47" (+01'04") | 1006 / 16204 |
| 17 | | 08'22" (+01'39") | 1000 / 17205 |
| 18 | | 08'57" (+02'14") | 1007 / 18212 |
| 19 | | 08'50" (+02'07") | 1006 / 19219 |
| 20 | | 10'07" (+03'24") | 1008 / 20227 |
| 21 | | 09'53" (+03'10") | 970 / 21197 |
12月累積里程 :
130.56 km 
Salomon speedcross 3 累積 :
80.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 11'31" | 00:23'42" |
| 3 | 13'51" | 00:37'33" |
| 4 | 09'47" | 00:47'20" |
| 5 | 13'47" | 01:01'07" |
| 6 | 09'59" | 01:11'06" |
| 7 | 15'06" | 01:26'12" |
| 8 | 21'57" | 01:48'09" |
| 9 | 25'22" | 02:13'31" |
| 10 | 25'45" | 02:39'16" |
| 11 | 09'43" | 02:48'59" |
| 12 | 06'27" | 02:55'26" |
| 13 | 07'15" | 03:02'41" |
| 14 | 08'13" | 03:10'54" |
| 15 | 07'45" | 03:18'39" |
| 16 | 08'19" | 03:26'58" |
| 17 | 07'58" | 03:34'56" |
| 18 | 08'58" | 03:43'54" |
| 19 | 08'59" | 03:52'53" |
| 20 | 09'40" | 04:02'33" |
| 21 | 10'24" | 04:12'57" |
| 21.2 | 08'20" | 04:14'36" |
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