5.3 km | 00:38:01 | 07:08/km日期: 2020-12-08 05:50 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 04'18" / 07'45" / 08'04" / 06'14" / 06'19" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'24") | 500 / 500 |
| 2 | | 07'18" (+01'16") | 500 / 1000 |
| 3 | | 07'29" (+01'27") | 500 / 1500 |
| 4 | | 07'59" (+01'57") | 500 / 2000 |
| 5 | | 08'24" (+02'22") | 500 / 2500 |
| 6 | | 07'43" (+01'41") | 500 / 3000 |
| 7 | | 06'13" (+00'11") | 500 / 3500 |
| 8 | | 06'14" (+00'12") | 500 / 4000 |
| 9 | | 06'02" | 500 / 4500 |
| 10 | | 06'35" (+00'33") | 500 / 5000 |
| 11 | | 07'03" (+01'01") | 324 / 5324 |
12月累積里程 : 257.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 07'45" | 00:12'03" |
| 3 | 08'04" | 00:20'07" |
| 4 | 06'14" | 00:26'21" |
| 5 | 06'19" | 00:32'40" |
| 5.3 | 07'02" | 00:34'57" |
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