11.0 km | 01:01:15 | 05:33/km日期: 2020-12-07 17:48 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'02" / 05'51" / 05'41" / 05'34" / 05'40" / 05'52" / 05'34" / 05'26" / 05'21" / 05'13" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'53") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 03'26" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
162.96 km 
母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'40" | 00:28'48" |
| 6 | 05'52" | 00:34'40" |
| 7 | 05'34" | 00:40'14" |
| 8 | 05'26" | 00:45'40" |
| 9 | 05'21" | 00:51'01" |
| 10 | 05'13" | 00:56'14" |
| 11 | 04'59" | 01:01'13" |
| 11.0 | 04'14" | 01:01'16" |
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