10.1 km | 01:07:39 | 06:41/km日期: 2020-12-09 04:18 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 07'11" / 06'45" / 06'44" / 06'37" / 06'35" / 06'32" / 06'38" / 06'39" / 06'41" / 06'37" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'38") | 1000 / 1000 |
2 | | 06'44" (+00'13") | 1000 / 2000 |
3 | | 06'44" (+00'13") | 1000 / 3000 |
4 | | 06'36" (+00'05") | 1000 / 4000 |
5 | | 06'35" (+00'04") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 06'37" (+00'06") | 1000 / 7000 |
8 | | 06'39" (+00'08") | 1000 / 8000 |
9 | | 06'40" (+00'09") | 1000 / 9000 |
10 | | 06'37" (+00'06") | 1000 / 10000 |
11 | | 05'48" | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
300.80 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'45" | 00:13'56" |
3 | 06'44" | 00:20'40" |
4 | 06'37" | 00:27'17" |
5 | 06'35" | 00:33'52" |
6 | 06'32" | 00:40'24" |
7 | 06'38" | 00:47'02" |
8 | 06'39" | 00:53'41" |
9 | 06'41" | 01:00'22" |
10 | 06'37" | 01:06'59" |
10.1 | 05'54" | 01:07'42" |