13.0 km | 01:31:41 | 07:03/km日期: 2020-12-10 20:20 - 總爬升: 391 m - 平均心率: 141 - 卡路里: 701 Cal - 總步數: 16120 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'06" / 06'02" / 06'10" / 06'10" / 06'11" / 06'19" / 06'38" / 06'45" / 06'43" / 06'43" / 06'42" / 07'14" / 13'36" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'05") | 1002 / 1002 | 171 / 95 |
| 2 | | 06'01" | 1000 / 2003 | 172 / 96 |
| 3 | | 06'10" (+00'09") | 1008 / 3011 | 171 / 94 |
| 4 | | 06'04" (+00'03") | 1002 / 4014 | 171 / 96 |
| 5 | | 06'21" (+00'20") | 1004 / 5019 | 170 / 92 |
| 6 | | 06'14" (+00'13") | 1000 / 6020 | 170 / 94 |
| 7 | | 06'38" (+00'37") | 1008 / 7028 | 169 / 88 |
| 8 | | 06'34" (+00'33") | 1007 / 8036 | 169 / 89 |
| 9 | | 06'42" (+00'41") | 1010 / 9046 | 169 / 87 |
| 10 | | 06'48" (+00'47") | 1004 / 10051 | 168 / 87 |
| 11 | | 06'35" (+00'34") | 1000 / 11052 | 169 / 89 |
| 12 | | 07'14" (+01'13") | 1005 / 12057 | 167 / 82 |
| 13 | | 13'48" (+07'47") | 995 / 13053 | 208 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'10" | 00:24'28" |
| 5 | 06'11" | 00:30'39" |
| 6 | 06'19" | 00:36'58" |
| 7 | 06'38" | 00:43'36" |
| 8 | 06'45" | 00:50'21" |
| 9 | 06'43" | 00:57'04" |
| 10 | 06'43" | 01:03'47" |
| 11 | 06'42" | 01:10'29" |
| 12 | 07'14" | 01:17'43" |
| 13 | 13'36" | 01:31'19" |
| 13.0 | -89'-25" | 01:31'41" |
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